…so I do it at home
Wow--another kick-butt step cardio workout from AngieFitnessTV. I was ready for this one though. I previewed this workout and saw that even Angie was getting gassed. Cardio Step Body Bar Style is metabolic step workout. You start doing step cardio using a body bar then it changes to more metabolic work using the step and … Continue reading AngitFitnessTV: Cardio Step Body Bar Style
Rebounder Strength Core Balance Stretch is one of AngieFitnessTV's live workouts, but unlike some of her other live workouts that I've done, she edited out the beginning and end in which nothing happens except Angie talking to the home exerciser. I really enjoyed this workout. It is a fun total body cardio + strength workout. … Continue reading AngieFitnessTV: Rebounder Strength Core Balance Stretch
Cardio Kickboxing Zone is part of AngieFitnessTV's Kick Fit fitness program. There are 6 workouts in this series and I plan to do them all. I've already done Kickboxing Intervals and I loved it. Today I did Cardio Kickboxing Zone--loved it, too! These are awesome and excellent kickboxing workouts. This workout is heavy on the … Continue reading AngieFitnessTV: Kick Fit Cardio Kickboxing Zone
Flexibility & Stretch is part of AngieFitnessTV's Trampoline Extreme Series. In fact, I have now done all of the workouts in this series. The other workouts in this series are: Lower Body Shred, Cardio HIIT + Total Body Sculpt, Cardio Kickbox & Upper Body Sculpt and Power Bounce Pilates Infused Style. All great workouts and … Continue reading AngieFitnessTV: Trampoline Extreme Flexibility & Stretch
Rebounder Muscle Mix + Core is part of AngieFitnessTV's Bounce & Lift program/series. There is supposed to be 7 workouts in this series but unfortunately, there isn't. I did ask Angie about it on her Facebook rebounding page and she said she would create the missing workouts--so fingers crossed! I am especially interested in Cardio … Continue reading AngieFitnessTV: Rebounder Muscle Mix + Core
Cardio Rebounder + Lower Body Sculpt is a cardio and lower body strength workout from AngieFitnessTV. The workout starts with cardio on the rebounder then you add your booty band/resistance loop to get some lower body work while continuing to cardio bounce on the rebounder. Next you add your pilates ball to the mix (you're … Continue reading AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt
Stretch and Release is part of AngieFitnessTV's 15 Minutes to Fit Series. Most of the 15 Minutes to Fit workouts are longer than 15 minutes because they were designed as finishers to add onto the end of another workout, so she includes a 2-3 minute stretch at the end of the workouts. This one actually … Continue reading AngieFitnessTV: Stretch and Release
Yet another excellent bosu ball workout from AngieFitnessTV. After yesterday's doubles workout kicked my butt (Kickboxing Step Intervals), I went a little easy on my add ons. No weighted gloves or ankle weights and I wore a lighter weighted vest (6 pounds). I was still working super hard! Cardio Bosu Ball and Bodyweight Strength is … Continue reading AngieFitnessTV: Cardio Bosu Ball and Bodyweight Strength
Cardio-Upper Body Sculpt is Day 13 in AngieFitnessTV's Fit Over 40 fitness program. Today was upper body day for me and since I am working my way through several of AngieFitnessTV's different series/programs, I decided to combine two workouts from her Fit Over 40 Program: Upper Body Push which is Day 2 in the program followed by … Continue reading AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt
Today was upper body day for me and since I am working my way through several of AngieFitnessTV's different series/programs, I decided to combine two workouts from her Fit Over 40 Program: Upper Body Push (this workout) which is Day 2 in the program followed by Cardio-Upper Body Sculpt which is Day 13. Using the appropriate … Continue reading AngieFitnessTV: Fit Over 40 Upper Body Push