All About Legs is a collection of 4 short workouts that each work your lower body using various equipment--medicine ball, stability ball, step + resistance tube and sliding disks. Each segment can be used alone since they all start with an easy move that functions as a warm up and they all end with a short stretch. … Continue reading All About Legs
Category: Strength
Barlates: Quick Fix Total Body Weights
Quick Fix Total Body Weights is part of Linda Wooldridge‘s Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (two have already been reviewed here: Total Body Weight and Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube … Continue reading Barlates: Quick Fix Total Body Weights
Barlates: 5 Best Tricep Exercises
***5 Best Tricep Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I am … Continue reading Barlates: 5 Best Tricep Exercises
Barlates: 5 Best Arm Toning Exercises
***5 Best Arm Toning Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Arm Toning Exercises
CoffeyFit Raw: Hips & Glutes
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Hips & Glutes is an excellent, excellent workout from Kelly Coffey-Meyer's free CoffeyFit Raw YouTube series. I watched the entire workout before doing it to … Continue reading CoffeyFit Raw: Hips & Glutes
Barlates: 5 Best Back Fat Exercises
***Back Fat is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I am also posting … Continue reading Barlates: 5 Best Back Fat Exercises
CoffeyFit Raw: Lower Body & Kettlebells
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** I was so excited when I saw that Kelly Coffey-Meyer was now streaming workouts for free on YouTube! She calls them her CoffeyFit Raw workouts. … Continue reading CoffeyFit Raw: Lower Body & Kettlebells
Barlates: Back Strength
As mentioned in the review for Linda's Cardio Interval Tone 45/30, I created a fat Barlates playlist on YouTube. This workout was at the top of the list. I love to work my back and I think it is one of the most important muscle groups to spend extra time on. So when I saw … Continue reading Barlates: Back Strength
Cathe Live: Lower Body Bootcamp
Wow--this was an excellent, fast paced lower body workout. Very metabolic. It's counter-part is Live Upper Body Bootcamp. Both workouts are made up of strength circuits that end with a core move. And they work very well together. Do them on consecutive days and you will work every muscle in your body. Lower Body Bootcamp … Continue reading Cathe Live: Lower Body Bootcamp
Cathe Live: Upper Body Boot Camp
I was excited to try Cathe's two newest Live bootcamp workouts--this one, Upper Body Bootcamp, and Lower Body Bootcamp, which I will be doing tomorrow. From the previews, they look pretty comprehensive. Having done Upper Body I can say it is a very fast-paced workout, so you are getting your heart rate up while doing it. Not … Continue reading Cathe Live: Upper Body Boot Camp