…so I do it at home
Legs & Booty AMRAP Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. For … Continue reading GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout
Upper Body Tone + Sculpt Workout is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all … Continue reading GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt Workout
Boss Bands: Glutes & Core is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Total Body. As the series title indicates, these are strength workouts that use bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus the … Continue reading Boss Bands: Glutes & Core
Boss Bands: Total Body is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Glutes & Core. As the series title indicates, these are strength workouts that use resistance bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus … Continue reading Boss Bands: Total Body
I'm on vacation! I decided to try to fit in a workout this morning so I did Caroline Girvan's 15 Min Full Body Resistance Band Workout at Home. I think it is her only band workout I haven't tried yet. Well, I didn't love it. There were a couple really good exercises but for the … Continue reading 15 Min Full Body Resistance Band Workout at Home
Wow! The title of this workout is no joke! It is intense! And it is an excellent and thorough total body strength workout. Intense Total Body Workout // Strength Training is a cardio + strength circuit based workout from Heather Robertson. This is the last dumbbell workout I will be doing for nearly 2 weeks. … Continue reading Intense TOTAL BODY Workout // Strength Training
If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation
Strong Glutes & Toned Thighs Workout is an excellent lower body strength workout from Heather Robertson. It's not perfect (though it could have been) but it is tough, thorough and effective just the same. The warm up in this workout is 20 minutes! It is actually "glute activation" so it is broken down below. And … Continue reading Strong Glutes & Toned Thighs Workout
Glute Workout with Dumbbells - Glutes Isolation is Day 3 in Caroline Girvan's Circuit Series. These circuit workouts Caroline has created appear to be endurance workouts. At least, I am surmising this from the two I have done so far. Yesterday I did the Day 2 Upper Body Circuit Workout and that was definitely an … Continue reading GLUTE WORKOUT with Dumbbells – Glutes Isolation | Circuit Series Day 3
Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation