…so I do it at home
25 Min Trampoline Hype Bounce is a short but intense rebounder workout from Michelle Briehler. Michelle puts together combinations of moves, each set to a song, then at the end she brings all of the moves together into one longer song that you run through twice (the song that is--you run through the circuit of … Continue reading 25 MIN Trampoline Hype Bounce | Rebounder Cardio Weight Loss Workout
15 Min Low Impact Rebounder Cardio Core is a rebounder workout from Michelle Briehler that uses a stability bar. I love this workout! This is a short but intense cardio workout with moves that focus on working your core. The fact you are holding the rebounder's stability bar does not make this an easy workout. … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
30 Min 4,000 Steps Rebounder Workout is a very enjoyable steady state cardio workout from Michelle Briehler. The idea is to get in some more steps but to do it in a super fun way--on the rebounder! I have no idea if it registered 4000 steps for me because my Apple Watch doesn't count steps … Continue reading 30 MIN 4,000 Steps Rebounder Workout
There for a while I was foam rolling at least once a week but I stopped and haven't done it in a while. So when I did Michelle Briehler's 25 Min Recovery Workout // Foam Rolling & Stretching this morning, the foam rolling did not feel good. In fact, it felt like my muscles were … Continue reading 25 MIN Recovery Workout // Foam Rolling & Stretching // Pain Prevention
Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch is a great workout from Michelle Briehler and just what I need this morning. Though the title says it is intermediate level, Michelle even says in the course of the workout that it is more of an advanced/intermediate level workout. It was tough! I didn't … Continue reading Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch
12 Min Trampoline Cardio | Fun Sweat Sesh is a short but intense little rebounder cardio session from Michelle Briehler. There is no complicated footwork. Just straight forward intensity. This is a perfect little add on workout. Tack it onto the end of another cardio workout for some additional cardio or do like I did. … Continue reading 12 MIN Trampoline Cardio | Rebound for Weight Loss |Fun Sweat Sesh💦 BASIC
20 Min Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio is a low impact cardio core workout from Michelle Briehler. This is a great little cardio workout that is perfect for when you are short on time or added onto the end of a strength workout to give you a little … Continue reading 20 MIN Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio
25 Min Full Body Stretch Routine is the final workout in Michelle Briehler's Ignite series. I did not do her Ignite series and have no idea what it entails, but this is a nice way to end any workout program. This is a stretch and mobility workout. Michelle stretches out your entire body. You will … Continue reading 25 MIN Full Body Stretch Routine ⟫ IGNITE Day 14
20 Min Foam Roll & Release is a foam roller workout by Michelle Briehler. I really like the longer foam rolling workouts for obvious reasons--you are spending more time rolling out each muscle group. The shorter ones have their purpose (when you are short on time or added onto the end of a strength workout) … Continue reading 20 MIN Foam Roll & Release | Stretch | Self Care | Recovery
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty