…so I do it at home
Structured Shoulder Workout with Dumbbells is Day 16 in Caroline Girvan's EPIC Endgame program. This was a very tough shoulder workout. Caroline was struggling throughout this workout, too! I still feel my shoulders burning an hour after finishing this workout. This is an excellent and thorough shoulder workout that will work your arms and upper … Continue reading STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
Dominant Dumbbell Full Body HIIT Workout is Day 20 in Caroline Girvan's EPIC Endgame program. This is a cardio workout using dumbbells to increase intensity. Because of this you will use light dumbbells and the exercises are done at a very brisk pace. This workout got intense! It was a lot of fun though. As … Continue reading DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20
15 Minute Full Body Yoga Stretch | Standing Yoga Routine is a yoga routine from Sara Beth that includes standing exercises only. It is not an advanced or complicated practice and it includes basic standing yoga poses. It does do a great job stretching you out and giving you some strength work. There are no … Continue reading SaraBethYoga: 15 Minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)
10 Minute Simple Slow Stretch Yoga Routine is a short but feel good yoga stretch routine from Sara Beth. It is a great practice to add onto the end of any workout but particularly a more aggressive yoga practice that doesn't wind you down at the end or a cardio workout. But it would even … Continue reading SaraBethYoga: 10 Minute Simple Slow Stretch Yoga Routine
Trampoline Cardio Workout | At Home Rebounder | Core + More is a fun and intense rebounder workout from Michelle Briehler. This is primarily a cardio workout but it does include some intense core work at the end. The workout starts with a short warm up then you move into some fun cardio combos. Next … Continue reading Trampoline Cardio Workout | At Home Rebounder | Core + More
15 Min Easy Trampoline Cardio | Low-Impact | Park Workout is a rebounder workout from Dustin Ripkins. This is a beginner level cardio workout. This morning I used it to warm myself up before doing a more intense rebounder workout by Michelle Briehler. There are no intense moves but my heart rate was elevated and … Continue reading Ripped with Ripkins: 15min EASY TRAMPOLINE CARDIO | Low-Impact | Park Workout
Full-On Full Body Dumbbell Workout is Day 14 in Caroline Girvan's EPIC Endgame program. This is a solid total body strength workout but it wasn't my favorite of Caroline's. I felt this was really shoulder heavy. Caroline does work your entire body but the shoulders really bear the brunt of the work. She worked my … Continue reading FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14
Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core is another intense rebounder workout from Naomi Joy. Though this is a cardio workout, Naomi uses light dumbbells to increase the intensity and give your upper body a little toning. I only used 2 pound hand weights, but by the end my … Continue reading Naomi Joy Fitness: Rebounder HIIT Workout With Weights/ No Talking Workout/ CARDIO/ CORE
Fluid Full Body Workout is Day 9 In Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline. This one is very metabolic. My heart rate spiked a few times in the course of this workout. I really enjoyed the structure and her choice of exercises. I feel like I was able … Continue reading FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
Fitness Rebounder Workout Cardio Bounce + Core is an intense rebounder workout from Naomi Joy. This is a cardio workout that Naomi leads you through real time--so no designated rests/recoveries. She does give you 2 very brief rests and I had to squeeze in my own quick breaks to get a drink of water and wipe … Continue reading Naomi Joy Fitness: Fitness Rebounder Workout Cardio Bounce + CORE