Solid Cardio + HIIT is another great Cathe Live workout. It is exactly what the title says--cardio alternated with (usually) HIIT level cardio blasts. It is an intense cardio workout and lots of fun. No equipment is needed for this workout. The workout has a long warm up then dives into solid cardio. Some of … Continue reading Cathe Live: Solid Cardio + HIIT
Tag: athletic drills
30 Minutes to Fitness: Strength & Stamina
Strength & Stamina is Kelly Coffey-Meyer's other new workout DVD in her 30 Minutes to Fitness series. The other one that was recently released is Athletic Conditioning 2, which I did and reviewed yesterday. Consensus is--they are both awesome workouts! Just like all of her 30 Minute to Fitness DVDs, this one contains 2 approx. … Continue reading 30 Minutes to Fitness: Strength & Stamina
30 Minutes to Fitness: Athletic Conditioning Volume 2
Athletic Conditioning Vol 2 is the second volume in Kelly Coffey-Meyer's Athletic Conditioning series. They are a "young adult series" within her 30 Minutes to Fitness series that was apparently created to help young people stay in shape in their off season. This was explained in Volume 1. Volume 2 just carries the title and … Continue reading 30 Minutes to Fitness: Athletic Conditioning Volume 2
ICE: Chiseled Lower Body Blast
Chiseled Lower Body Blast is a great workout. I loved it. It is one of my favorite types of workouts--cardio + strength in which strength work is alternated with cardio blasts. However, it is part of the ICE fitness program and ICE stands for Intermediate Conditioning Extreme, so this is not as intense as Cathe's … Continue reading ICE: Chiseled Lower Body Blast
ICE: Boot Camp Circuit
Boot Camp Circuit is a fun, intermediate level total body metabolic strength + cardio workout. I really enjoyed it. However, it is definitely a step down from Cathe's original Bootcamp workout as well as her Drill Max. Having done all of the ICE workouts at least once, I would rate this one as the most … Continue reading ICE: Boot Camp Circuit
Cathe Live: Metabolic Conditioning
Metabolic Conditioning was my Christmas workout. I was up late last night (and ate and drank too much!), we had stockings & gifts this morning, then dinner at noon and another dinner with the in-laws this evening. Not much time to workout! Metabolic Conditioning sounded short, intense and sweet at only 42 minutes. And it … Continue reading Cathe Live: Metabolic Conditioning
Cathe Live: Cardio Mish Mosh
Cathe's Live Cardio Mish Mosh is a very cool cardio workout that I know I will return to frequently. It is comparable to Crossfire and To the Max--but only in diversity and intensity. The best way to describe this workout is to think of every single cardio/HIIT/plyo move Cathe does in her vast library of … Continue reading Cathe Live: Cardio Mish Mosh
Cathe Live: High Intensity Aerobic Weight Training w/ Step
I love this workout! What an awesome workout! A total body cardio + strength workout. Cathe set it up in 7 rounds. Each rounds starts with a cardio move on a 10 inch step then moves into strength work--some of it upper body, some of it lower body, some of it combines upper and lower … Continue reading Cathe Live: High Intensity Aerobic Weight Training w/ Step
Cathe Live: Hard Strikes Low Impact Boxing
Hard Strikes Low Impact Boxing is a very cool workout. After signing up with Cathe Live and perusing the offerings, some things jumped out at me that went to the top of my list to try. One of those things was the low impact workouts Cathe Live offered. I generally really like Cathe's low impact … Continue reading Cathe Live: Hard Strikes Low Impact Boxing
Cathe Live: Low Impact Cardio & Strength w/ Step
Another awesome Live workout from Cathe. Low Impact Cardio & Strength w/ Step is reminiscent of Athletic Training from Cathe's Low Impact series (which I love) but different enough not to make you feel like you are doing the same workout. It is a great cardio + strength workout and lots of fun. This time … Continue reading Cathe Live: Low Impact Cardio & Strength w/ Step