Chest & Shoulder Strength is part of Linda Wooldridge's Strength Series workouts. They are all available for free on YouTube but she also has all 5 of her Strength Series workouts on a single DVD. In addition, you can purchase the individual workouts from Linda through her website via download or DVD. This was a … Continue reading Barlates: Chest & Shoulder Strength
Tag: Barlates
Barlates: 100 Rep Challenge Bums + Tums
Bums + Tums is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps … Continue reading Barlates: 100 Rep Challenge Bums + Tums
Barlates: Glide Inner Thighs
Glide Inner Thighs part of Linda Wooldridge‘s Fit in 5 Series and it is free on YouTube. It is the third workout in that series that I’ve done. The first one was Glide Cardio Sculpt and the second was Glide Standing Lower. (If you want to buy all 3--plus a 4th--on a DVD, you can … Continue reading Barlates: Glide Inner Thighs
Barlates: Interval Barre Fusion Lower
Interval Barre Fusion is actually a 3 DVD series but the only DVD I purchased is the one for the lower body (there is also an upper body DVD and a core DVD). They all contain three 25 minute workouts. Lower Body also has a warm and stretch (the other two probably do, too, but … Continue reading Barlates: Interval Barre Fusion Lower
Barlates: Glide Standing Lower
Glide Standing Lower is part of Linda Wooldridge's Fit in 5 Series and it is free on YouTube. It is the second workout in that series that I've done. The first one was Glide Cardio Sculpt which I really enjoyed. I liked this workout, too, but not nearly as much as Glide Cardio Sculpt. This … Continue reading Barlates: Glide Standing Lower
Barlates: Stretch Flex Tone Lower
Stretch Flex Tone Lower is a workout that I purchased directly from Linda Wooldridge via her website. She also has a series DVD that has 3 Stretch Flex Tone workouts but since I was only interested in the lower body workout, that's all I ordered. FYI--when you order directly from Linda, she will put multiple … Continue reading Barlates: Stretch Flex Tone Lower
Barlates: Glide Cardio Sculpt
Glide Cardio Sculpt is part of Linda Wooldridge's Fit in 5 Series and it is available for free on YouTube. As soon as I saw it was a low impact cardio sculpt workout using sliding disks--I couldn't wait to give it a try! But I had to work it into my rotation so I didn't … Continue reading Barlates: Glide Cardio Sculpt
Barlates: Yoga Barre Fusion
Yoga Barre Fusion is a collection of 3 workouts from Linda Wooldridge that combine yoga and barre into intense body weight strength workouts. Do not let the word yoga in the title make you think you will hold any pose for long--at least not during the majority of any of the workouts. The actual holding … Continue reading Barlates: Yoga Barre Fusion
Barlates: Old School Series
Old School Series is a collection of 4 strength workouts by Linda Wooldridge in which she has you lifting heavier weights than what she normally uses in her workouts (she usually uses 1-2 pound hand weights or body weight). She never goes super heavy in these workouts, but they are also pretty high rep workouts. You … Continue reading Barlates: Old School Series
Barlates: Upper Body Stretch
As I mentioned in my review of Lower Body Stretch and Free Warm Up, Linda Wooldridge has 100s of free workouts available on YouTube. Many of them have warms ups and stretches included in the workout, and many do not. Sometimes the warm up and/or stretch is very short, and maybe you want something longer. … Continue reading Barlates: Upper Body Stretch