Barre Booty Workout is exactly what it sounds like. It is 14 minutes of barre that focuses on your glutes. This was a great little mini workout that you can use as an add on to finish off another workout or even pair it together with one of Jessica's other short barre workouts to hit … Continue reading JessicaSmithTV: 15 Minute Barre Booty Workout
Tag: Bodyweight Training
Quickies
Quickies is another Mindy Mylrea workout I got at her $3.99 sale. This one contains 12 mini workouts that are 4-9 minutes long (but average 6 minutes). You can go to each segment individually or you can do them grouped into workouts: Gliding Disks & Body Weight (37:30 minutes) and Bender Ball & Medicine Ball … Continue reading Quickies
Gliding Extreme
Just as the title implies this is an extreme workout. It is advanced and it is tough. BTW--I loved it. Excellent, excellent workout from Mindy Mylrea. Gliding Extreme is set outside in a meadow. There is a large round platform set in the grass and Mindy does all of her sliding on this platform. It's just Mindy--no … Continue reading Gliding Extreme
Barlates: Quick Fix Total Body Weight Workout
Total Body Weight Workout is part of Linda Wooldridge's Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (one has already been reviewed here: Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube Quick Fix … Continue reading Barlates: Quick Fix Total Body Weight Workout
Barlates: 5 Best Exercises Series
Barlates 5 Best Exercise Series is a collection of mini workouts from Linda Wooldridge. Each workout focuses on a single muscle group, contains 5 exercises for that muscle group and each exercise is done for a full minute. You'd be surprised at how quickly 5 exercises can fry a muscle group. I used (and am still … Continue reading Barlates: 5 Best Exercises Series
Barlates: 5 Best Inner Thigh Exercises
***5 Best Inner Thigh Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Inner Thigh Exercises
Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
30 Minute Cardio & Sculpting Tabata Workout is led by Equinox Tabata instructor Raneir Pollard and Anna Renderer is present. I was interested in this not just because it was from Popsugar and Anna, but Raneir Pollard has recently been popping up in my YouTube app feed for GymRa. He is doing a lot of … Continue reading Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
Barlates: 5 Best Outer Thigh Exercises
5 Best Outer Thigh Exercises is brutal! Ouch! I used it as a finisher just like I am using all of Linda's little 5 Best workouts and this definitely finished my legs off. For a 13 minute workout, this definitely does the job. My outer thighs were burning. You do all of the exercises on … Continue reading Barlates: 5 Best Outer Thigh Exercises
Barlates: Stretch Yoga Fusion
Stretch Yoga Fusion caught my eye on Amazon because it contains 4 yoga workouts on one DVD. The description called them dynamic stretching with yoga inspired sequences. It is done by Linda Wooldridge, the creator of Barlates Body Blitz. I haven't tried any Barlates workouts until now and I am intrigued by her other offerings. … Continue reading Barlates: Stretch Yoga Fusion
Barlates: 5 Best Butt Blasting Exercises
***This review will be double posted (eventually). I purchased Linda's 5 Best Exercise Series DVD which contains 11 mini workouts. But some (or all?) of them are also available for free on YouTube. So, as I work through my DVD review, I will check to see if the individual workouts are also available on YouTube … Continue reading Barlates: 5 Best Butt Blasting Exercises