According to Christine Bullock's website, Super Shred is Evolution 20 on hyperdrive. So if you've done Evolution 20 and are ready to kick it up a notch--Christine has you covered with Super Shred. She keeps the 20 minute workout format and still gives you multiple levels to do the workout at. One big difference in … Continue reading Evolution 20: Super Shred
Tag: cardio
Evolution 20
Evolution 20 is an 8 week fitness program created by Christine Bullock. It consists of 10 twenty minute workouts and one 10 minute core workout. These are broken down into two phases. Phase 1 is 4 weeks long and you do 5 of the 20 minute workouts. In Phase 2 you do the other five … Continue reading Evolution 20
Cathe Live: Boxing HIIT Blasts & Core
Boxing HIIT Blasts & Core is an intense little live cardio workout! I really enjoyed it. Though it contains a lot of familiar Cathe moves, I feel like in this workout, she put things together differently. Hard to explain but it did feel different. The cardio boxing was intense, the HIIT was intense and I … Continue reading Cathe Live: Boxing HIIT Blasts & Core
Simply Circuit
Simply Circuit is a cardio + strength workout, and the strength work is all upper body focused. Those types of workouts are hard to come by so as soon as I read that this was upper body focused, I bought it! I got this workout on sale on Gin Miller's website a while ago--and it … Continue reading Simply Circuit
Cathe Live: Sweat, Jump & Pump
Another tough and awesome cardio + strength workout from Cathe Live. This one really wore me out! Excellent total body strength training plus intense HIIT level cardio. I loved it! She calls it "random" training, I guess because there is no pattern to the strength and cardio intervals. It moves pretty quickly, too. And Cathe … Continue reading Cathe Live: Sweat, Jump & Pump
Cathe Live: Cardio Boxing + Plyo Legs
Cardio Boxing + Plyo Legs is a great little cardio workout. I really enjoyed it. It starts out with cardio boxing. In fact, the first 22:30 minutes of the workout, including the warm up is cardio boxing. After the warm up it goes into Cathe's familiar boxing drills/combos alternated with more intense cardio blasts. The … Continue reading Cathe Live: Cardio Boxing + Plyo Legs
Hard Work Conditioning 24/7
Hard Work Conditioning 24/7 is the 3rd Hard Work Conditioning workout by Patrick Goudeau. Patrick is the master of metabolic strength training and this is another excellent addition to his collection. It is called 24/7 because he has it set up so you can use this workout every day in different ways. In fact, the … Continue reading Hard Work Conditioning 24/7
A-Team Boot Camp
A-Team Boot Camp is a cardio + strength circuit workout by Amy Bento. I have had this DVD for a long time. I keep meaning to do it but it would get swapped with other workouts--usually Cathe Live. But I finally decided today to do it. On the back of the DVD it is rated … Continue reading A-Team Boot Camp
Cathe Live: Cardio Circuit Mash Up
Cardio Circuit Mash Up is a metabolic cardio workout. It was a pretty intense little workout and I really enjoyed it. It appears that the structure of this workout was supposed to be cardio exercises alternated with strength exercises but as the workout progresses Cathe forgets to do some of the strength exercises so it … Continue reading Cathe Live: Cardio Circuit Mash Up
Cathe Live: Ramped Up Cardio & Weights
It's been a while since I've done a new Cathe Live. I am still doing Cathe Live workouts, but they are ones I've already done and I know in advance what weights to use. However, I do love Cathe's cardio + strength workouts. I've done all of her Cathe Live ones that are total body workouts … Continue reading Cathe Live: Ramped Up Cardio & Weights