10 Minute Body Transformation is the latest collection of workouts on DVD by Jillian Michaels. This one is a little different from her other workouts. It contains 5 approximately 10 minute workouts, plus a separate warm up and cool down that you can add onto the workout(s). I really, really loved this DVD. I've only … Continue reading 10 Minute Body Transformation
Tag: cardio
Boot Camp Body Blast
Boot Camp Body Blast is a new workout by Cathe Friedrich. Unlike her other workouts, it was not produced by her and it is not sold by her. It is sold through IDEA, a health and fitness association. They had a conference this year and Cathe taught a class to other trainers to teach them … Continue reading Boot Camp Body Blast
Bikini Body: Bootylicious
I am now a big fan of Tracey Mallett. After doing the fabulous F.I.T. and The Booty Barre: Total New Body, she is filling up my wishlist. Her workouts are hard, effective and she brings such a warm and personable presence to her workouts. She is encouraging and likable and I just love doing workouts … Continue reading Bikini Body: Bootylicious
Cathe Live: Lovin’ Those Legs
Lovin' those Legs is another excellent lower body workout from Cathe Live. If there is one thing Cathe never neglects, it is the lower body. Between DVDs and Live workouts, she has created a plethora of lower body workouts. And here is yet another one I love. I actually liked it a lot more than … Continue reading Cathe Live: Lovin’ Those Legs
Get Ripped in 6 Minutes
I'm a big fan of Jari Love though I do not do her workouts as frequently as I used to, they are always good and very effective. Her workouts are usually high rep/endurance level circuit workouts that are frequently metabolic and so are giving you cardio with your strength work. The real benefit of some … Continue reading Get Ripped in 6 Minutes
30 Minutes to Fitness: Amped-Up Cardio
Amped-Up Cardio is a Live workout from Kelly Coffey-Meyer. It is not yet available for purchase on Amazon but you can get it at Total Fitness DVDs or on Kelly's website Coffeyfit. I'm not sure the reason this workout is live. I think she had a road trip like Cathe does and filmed one of … Continue reading 30 Minutes to Fitness: Amped-Up Cardio
Cathe Live: Smokin’ Upper Body Blast
Smokin' Upper Body Blast was tough! Surprisingly tough! Excellent workout. I love cardio + strength workouts--especially when they isolate the upper body. There aren't a lot of those types of workouts out there (they are usually total body or lower body focused), so when I discover one, I glom it! And this is an especially … Continue reading Cathe Live: Smokin’ Upper Body Blast
Cathe Live: Cross Fire Quick Fix + Core
All Cathe has to do is put "Cross Fire" in the title of a workout for me to need to try it. I love her Cross Fire DVD workout. I have loved it since the first time I did it and it is one of my favorite DVD workouts that I return to frequently. So … Continue reading Cathe Live: Cross Fire Quick Fix + Core
Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body
This was an excellent and unique total body cardio + strength workout. Cathe does a lot of cardio + strength workouts that focus on the lower body and they are always high impact, so I was very interested when I saw that the cardio blasts in this workout were low impact. Bonus! You get it … Continue reading Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body
Focus T25
I have been on the fence about this program for a long time. I couldn't decide from the information and trailer that Beachbody provided whether I really wanted this program or not. That didn't stop me from following (and bidding) on it on Ebay many times over the past few years. I always lost the … Continue reading Focus T25