…so I do it at home
Mini Trampoline Workout for Beginners / Low Impact Rebounding / Trampoline HIIT is another fun rebounder workout from Naomi Joy. It is all cardio. Naomi labels it as a beginner workout because she does not include her harder, more intense and advanced moves likes kicks and squat jumps. You still get squat jacks--but those are … Continue reading Naomi Joy Fitness: Mini Trampoline Workout For Beginners / Low Impact Rebounding / Trampoline HIIT
No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout
Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing is a very fun rebounder workout from Naomi Joy. This workout takes some brain power! It is similar to her 1980s dance cardio rebounder workout but I liked this one even more. Naomi puts together 3 different combos in the course of this workout. It was a … Continue reading Naomi Joy Fitness: Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing
Intense Fat Burning Tabata // No Equipment Home Workout is another fun and effective tabata cardio workout from Heather Robertson. This one is a bit longer than her other tabata workouts that I have done recently. This workout also contains a new (for Heather) plyometric cardio move that really jacks up the intensity of this … Continue reading INTENSE Fat Burning Tabata // No Equipment Home Workout
Trampoline Cardio Workout | Jump to the Beat! | Plank + Low Ab Burn is another fun and intense rebounder workout from Michelle Briehler. This one is a burnout work--big time. Or at least it was for me! The cardio gets really intense in this workout. According to my FitBit I burned 304 calories and … Continue reading Trampoline Cardio Workout | Jump to the BEAT! | Plank + Low Ab Burn
35 Min Trampoline Cardio Workout | Tempo Challenge is a fun and intense rebounder workout from Michelle Briehler. The "tempo challenge" in the title refers to the different speeds of the songs. Some are fast tempos and others are slower. The workout is done circuit style, too. For each song Michelle puts together a series … Continue reading 35 MIN Trampoline CARDIO Workout | TEMPO Challenge
Rebounder Workout with Weights // Low Impact Cardio Workout is another tough but fun rebounder workout from Naomi Joy. There is no complicated footwork in this workout. This is a cardio workout that uses light hand weights to increase the intensity of the workout, but they also give your upper body some nice conditioning work. … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout
20 Min Rebounding Circuit for Fatigue & Low Energy Days is a low intensity beginner level rebounder workout from SanFran Fitness and it was exactly what I needed today. I was on my feet all day yesterday--literally. And since I have 2 plates and 12 screws in both of my heels, it crippled me. So … Continue reading SanFran Fitness: 20 Min Rebounding Circuit for Fatigue & Low Energy Days
High Intensity Dumbbell HIIT Cardio Workout is Day 10 in Caroline Girvan's Beastmode series. This was a tough workout! Caroline kicked my butt! Make sure you warm up well because she hits you hard from the first exercise--4 sets of dumbbell burpees. Because this is a HIIT cardio workout (High Intensity interval Training) Caroline moves … Continue reading BEASTMODE HIGH INTENSITY – Dumbbell HIIT Cardio Workout | Day 10
30 Min Rebounder HIIT Workout | Cardio + Core | No Repeat is an excellent and fun cardio + core workout from Michelle Briehler. The HIIT cardio portion of the workout was fun but not super intense. But the core portion! Ouch! Using a pilates ball Michelle really hit my core hard! I was impressed. … Continue reading 30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat