…so I do it at home
Health Magazine's 15 Minute Trampoline Workout is led by trainer Tiffani Robbins from Bari Studio. This rebounder workout was short and sweet. I really liked it and it is a perfect add on to other rebounder workouts to help round out my morning workouts. This morning I used it in conjunction with AngieFitnessTV's Trampoline Extreme … Continue reading Health Magazine’s 15 Minute Trampoline Workout
Quick Cardio + Lower Body Shred is part of AngieFitnessTV's Trampoline Extreme Workout Series. I loved this workout! This is a cardio + strength interval workout. Each interval is one minute and you alternate cardio with lower body strength exercises. I got a fun and excellent workout. This workout is intermediate level. No complicated moves but … Continue reading AngieFitnessTV: Quick Cardio + Lower Body Shred
Cardio Metabolic Intervals is the 8th workout in the URX-MT program. It is led by trainer Gay Gasper. This is the second workout by Gay in this program. I really enjoyed her first workout, Total Body Metabolic Strength Conditioning. This is a good rebounder workout, too, though I did not like it nearly as much … Continue reading URX-MT: Cardio Metabolic Intervals
Like a lot of YouTube trainers, AngieFitnessTV's workout titles are a long mish-mash that make them appear interchangeable with a handful of her other workouts. But they are all different. This one is one of her easier workouts to identify though it too has a dozen different identifiers. This one is titled Bounce For Health Pure … Continue reading AngieFitnessTV: Bounce For Heath Pure Cardio Workout
Bounce Intervals: Total Burn is another tough rebounder workout from Linda @ Barlates. I am down to her last rebounder workout. I have now done all of them except Bounce Intervals: Singles & Doubles which I will do next weekend. Until Linda creates more rebounder workouts, I have done all of hers. It makes me … Continue reading Barlates: Bounce Intervals/Total Burn
Mini Trampoline HIIT Workout is a fun and intense rebounder cardio workout. The workout is led by trainer Lindsay Bushman and it is set outdoors. The scenery is really nice--lots of greenery and a beautiful tree behind her. You can barely hear the music but that's okay. Openfit/Xtend Barre introduced me to Spotify. I searched … Continue reading GymRa: Mini Trampoline HIIT Workout
High Intensity Metabolic Circuit with Resistance Bands is the 7th workout in the URX-MT fitness program. This is the second URX-MT workout led by Gregg Cook. Gregg did the first workout in the URX-MT program (Metabolic Intervals and Circuits) and I didn't care for his workout when I did it. However, I do like this … Continue reading URX-MT: High Intensity Metabolic Circuit with Resistance Bands
I was super excited when Linda @ Barlates started creating the workouts for this series. The Total 20 Series consists of 8 workouts that are 23-29 minutes in length. They are advertised to give you a total body workout in 20 minutes--plus you get a warm up and stretch, which is what makes the workouts … Continue reading Barlates: Total 20/Bounce Sculpt
Poly Performance Metabolic Plyometric Circuits is the 6th workout in the URX-MT fitness program and it is led by trainer Kelli Roberts. Kelli is another new to me trainer and I thought she did a good job with this workout. Early on in this workout, I did not think I was going to like it. … Continue reading URX-MT: Poly Performance Metabolic Plyometric Circuits
Bounce Intervals: Up & Down is another cardio rebounder workout from Linda @ Barlates. Since I have fallen in love with rebounding, I approach every rebounder workout with hope that I will love it. Unfortunately I was disappointed in this workout. It is a tough and advanced workout and I did not enjoy it. I … Continue reading Barlates: Bounce Intervals/ Up & Down