STS Ab Circuits

STS Ab Circuits contains the abdominal workouts that are created to be done with the STS strength program--but of course you can do them at any time and in combination with any workout. The STS hand book doesn’t give a lot of guidance on how to include them other than to use them 2-3 times … Continue reading STS Ab Circuits

Cathe’s Core Max

Core Max is part of Cathe’s Hardcore series. It is a multi-workout DVD and contains 3 core workouts. One that uses no equipment, one that uses a stability ball and one that uses a medicine ball and a stability ball. They are all approximately 20 minutes long. Even though I liked these workouts (well, I … Continue reading Cathe’s Core Max

P90X Plus

P90X Plus is an add on program for P90X. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide. A big difference between P90X+ and P90X is the length of the workouts. P90X workouts were all (except abs) approx. an hour long (Yoga X is 90 minutes!). P90X+ workouts all … Continue reading P90X Plus