…so I do it at home
Though I own just about everything else fitness-wise Jillian Michaels has put out there, I have resisted her core workouts. The main reason being I am not a fan of long ab workouts. I like to keep my ab work to 10 minutes or less at the end of a workout, or incorporated somehow throughout … Continue reading 6 Week Six Pack
The full title of this workout is Exhale Core Fusion Barre Basics for Beginners. I chose this workout because, in spite of the word "beginner" in the title, it got some impressive reviews. One in particular swayed me. She posted the review in May of 2013 then updated it in August of 2013. She had … Continue reading Exhale: Core Fusion Barre Basics
Another tough workout from Bob Harper; however Totally Ripped Core is not as tough as most of Bob's other workouts that I possess (and I possess most of his non-Biggest Loser workouts). It is challenging tho, make no mistake. And I really like it. This workout is not a strength workout exactly and not a cardio … Continue reading Bob Harper’s Totally Ripped Core
STS Ab Circuits contains the abdominal workouts that are created to be done with the STS strength program--but of course you can do them at any time and in combination with any workout. The STS hand book doesn’t give a lot of guidance on how to include them other than to use them 2-3 times … Continue reading STS Ab Circuits
Core Max is part of Cathe’s Hardcore series. It is a multi-workout DVD and contains 3 core workouts. One that uses no equipment, one that uses a stability ball and one that uses a medicine ball and a stability ball. They are all approximately 20 minutes long. Even though I liked these workouts (well, I … Continue reading Cathe’s Core Max
P90X Plus is an add on program for P90X. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide. A big difference between P90X+ and P90X is the length of the workouts. P90X workouts were all (except abs) approx. an hour long (Yoga X is 90 minutes!). P90X+ workouts all … Continue reading P90X Plus