Tag: exercise

๐Ÿฐ๐Ÿฌ ๐— ๐—œ๐—ก ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ๐—–๐—ผ๐—ฟ๐—ฒ // ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ // ๐——๐—ฎ๐˜† ๐Ÿฒ

Posted on by 2lazy4gym in Cardio, Michelle Briehler, Rebounder, Streaming/YouTube

40 Min Advanced Trampoline Cardio Core is an intense rebounder workout from Michelle Briehler. It's done in circuits so you kind of get breaks when alternating between cardio circuits and core circuits but they are both intense in their own way. According to my Apple Watch I burned 344 calories and spent 9 minutes total … Continue reading ๐Ÿฐ๐Ÿฌ ๐— ๐—œ๐—ก ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ๐—–๐—ผ๐—ฟ๐—ฒ // ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ // ๐——๐—ฎ๐˜† ๐Ÿฒ →

Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Split Series, Streaming/YouTube, Strength

Glute Strength Workout at Home is Day 49 in Heather Robertsonโ€˜s 12 Week 4.0 program. This was an enjoyable lower body workout with lots of variety. You will use the glute/booty resistance band for nearly every exercise in this workout. And there is no reason you can't use it for all of the exercises even … Continue reading Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0 →

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Split Series, Streaming/YouTube, Strength

Chest & Shoulders Dumbbell Strength Workout is Day 54 in Heather Robertsonโ€˜s 12 Week 4.0 program. This is an excellent upper body workout. I really enjoyed it and that is saying a lot since the chest is my least favorite muscle group to work. Heather keeps things interesting though by varying the exercises. My chest … Continue reading Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0 →

Day 53: Leg Strength / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Split Series, Streaming/YouTube, Strength

Leg Strength is Day 53 in Heather Robertsonโ€˜s 12 Week 4.0 program. This is another very enjoyable lower body strength workout. Heather sequences the exercises so you can lift heavy for most of them without getting burned out. And I really enjoyed the warm up. It was made up of a lot of dynamic stretches. … Continue reading Day 53: Leg Strength / HR12WEEK 4.0 →

Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Split Series, Streaming/YouTube, Strength

Back & Bicep Strength is Day 51 in Heather Robertsonโ€˜s 12 Week 4.0 program. Another excellent upper body strength workout. This workout has 3 parts. The first part is a circuit of back exercises, the second part is a circuit of bicep exercises and the final part is a more metabolic circuit that works both … Continue reading Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0 →

Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio, Kat Gates-Buettner, Streaming/YouTube

Box & Walk Cardio is a fun little cardio workout from Kat Gates-Buettner. I usually only do her rebounder workouts but I recently did a BOSU ball workout of hers and now this fun little walk and box workout. Today is my recovery day so I was not looking for something intense. Just something to … Continue reading Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps →

20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly

Posted on by 2lazy4gym in 20 Minute Workouts, Flexibility, Julia Reppel, mobility, Streaming/YouTube

20 Min Soft Mobility Flow + Stretches is a feel good flexibility-mobility workout from Julia Reppel. This was very enjoyable and gentle, yet Julia still gives you some great total body flexibility and mobility work. This workout is done interval style. Each exercise is done for 40 seconds followed by a 12 second transition. There … Continue reading 20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly →

10 MIN Rebounder CARDIO | All Levels Trampoline at Home Workout

Posted on by 2lazy4gym in 10 minute workouts, Cardio, Michelle Briehler, Rebounder

I love these short rebounder workouts! This morning I used 10 Min Rebounder Cardio as a sort of warm up before doing a longer, more intense rebounder cardio workout. Michelle Briehler has created a few of these short but fun workouts that can be used as add ons. There are no complicated or advanced moves. … Continue reading 10 MIN Rebounder CARDIO | All Levels Trampoline at Home Workout →

Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0

Posted on by 2lazy4gym in Heather Robertson, Metabolic Weight Training, Streaming/YouTube, Total Body Strength

Total Body MetCon Workout is Day 58 ย inย Heather Robertsonโ€˜sย 12 Week 4.0 program. This workout is no joke! Heather works your entire body with compound moves and because you are working so many muscle groups with a single exercise, the workout gets very metabolic. According to my Apple watch I burned 366 calories and popped into … Continue reading Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0 →

๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐‡๐ˆ๐ˆ๐“ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio + Strength, Metabolic Weight Training, Michelle Briehler, Rebounder, Split Series, Streaming/YouTube

20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading ๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐‡๐ˆ๐ˆ๐“ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ →