…so I do it at home
Rippedism Raw is another fitness program from Jeff Hirsch and Stu Lopoten. This program contains 6 metabolic bodyweight strength workouts. You can do them as a stand alone program, doing one each day in the order they are listed and reviewed below, or you can substitute them for other Rippedism workouts, if you are doing … Continue reading Rippedism Raw
Heather Robertson just keeps the awesome and intense workouts coming. Full Body Kettlebell Workout // At Home HIIT is another intense metabolic strength workout. She creates some of the very best kettlebell workouts I have ever done. There is no warm up so I used a lighter kettlebell for the first two exercises as a … Continue reading Full Body Kettlebell Workout // At Home HIIT
After checking out Classical Stretch Season 8 from the library and thoroughly enjoying it, I looked into actually buying a season to own. They are expensive. On the Essentrics website Season 12 is $65 (currently on sale for $52). It's currently $56 on Amazon. Of course, you are getting 30 workouts. But still. It was … Continue reading Classical Stretch Season 12: Aging Backwards
30 Minute Low Impact HIIT Workout is another excellent workout from Heather Robertson. The "low impact" in the title is misleading. I was expecting a low impact cardio workout. This workout does get your heart rate elevated but it is not a cardio workout. This is a bodyweight strength workout and it is awesome! This … Continue reading 30 Minute Low Impact HIIT Workout
Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine
Perfect Pump is the strength portion of Cathe's new Perfect 30 Series. It contains a 30 minute upper body workout and a 30 minute lower body workout. It also contains several bonuses. An upper body bonus and a lower body bonus that are used in the premixes, as well as the core bonus that is … Continue reading Perfect 30: Perfect Pump
**Wordpress has updated the editing platform bloggers use and it hates this post. Every time I try to update it now, it deletes things. So please just got to the new Bellicon Home Streaming post. It has everything in this one, plus I can now update it.** Why rebound? Other than it being the most … Continue reading Bellicon Home Streaming
I am so enamored of the "heavy weight" live workouts Cathe has created that I decided to create a rotation using them. In order to get measurable strength results, I needed to return to these workouts on a regular basis, which I had not been doing. So I decided to create a 6 week rotation. … Continue reading Cathe Live Heavy Weight Rotation
Class of 2012 is another Classical Stretch/Essentrics workout that is led by Sahra Esmond-White. Sahra says this workout is a favorite in the classes she teaches so she decided to bring it to DVD for everyone to enjoy. And I am glad she did! It was an excellent mobility, flexibility and bodyweight strength workout. Her … Continue reading Essentrics: Class of 2012
I just discovered Naomi Joy's rebounder workouts and they look awesome! Unfortunately, I discovered them just as I am getting ready to start 9 weeks of structured and planned out strength workouts. My only wiggle room is cardio. Naomi does have one cardio workout I will be using as a doubles workout but other than … Continue reading Naomi Joy Fitness: Rebounder Workout with Weights