…so I do it at home
Bounce Series: Cardio Sculpt Lower is another workout In Linda @ Barlates collection of rebounder workouts. This is the second lower body focused workout in her Bounce Series. This one does hit the lower body more intensely than Cardio Sculpt did. This is a cardio + strength circuit workout. You do 3 cardio circuits and 3 … Continue reading Barlates: Bounce Series/Cardio Sculpt Lower
I have had AngieFitnessTV workouts on my To Do list for a very long time. But it wasn't until I got a rebounder that I was finally motivated to do one. A suggestion from a reader (thanks rcc90!) gave me the little nudge I needed. I really don't know a lot about Angie except she … Continue reading AngieFitnessTV: 15 Minutes to Fit Rebounder Cardio
Bounce Series: Cardio Sculpt is another fun rebounder workout from Linda @ Barlates. This one is not as intense as some of Linda's other rebounder workouts that I've done but it is still a solid and effective workout. Today is my yoga/flexibility/mobility day and I always like to do a short workout beforehand to warm … Continue reading Barlates: Bounce Series/Cardio Sculpt
Workout #2: Total Body Metabolic Strength Conditioning is led by trainer Gay Gasper. This workout was more of what I was hoping for from the URX-MT program. This is primarily a cardio workout and 95% of it is done on the rebounder. There are a few moves where you come off the rebounder but they … Continue reading URX-MT: Total Body Metabolic Strength Conditioning
Bounce Series: Total Body is another tough workout from Linda @ Barlates but this one is done on the rebounder. This workout really wore my lower body out. First Linda fried my hamstrings then she fried my quads and hip flexors. This workout is totally metabolic. Linda manages to keep your heart rate elevated throughout … Continue reading Barlates: Bounce Series/Total Body
This is exactly what I was looking for when I purchased my rebounder. Trust Linda @ Barlates to deliver an excellent, intense and fun workout. Bounce Intervals: Cardio is an all cardio workout done on the rebounder and it was intense. The workout is made up of 20 exercises; each exercise is done for 70 … Continue reading Barlates: Bounce Intervals/Cardio
URX-MT stands for Urban Rebounding Extreme Metabolic Training. I actually bought the entire series as a program. The program is made up of 13 workouts but you can buy each workout individually on the Urban Rebounder site, so that is how I will be reviewing them. The program apparently originally came with more than just … Continue reading URX-MT: Metabolic Intervals and Circuits
Signature Series Volume 2 is Tracie Long's other new workout. I did Volume 1 on Tuesday and felt it was an excellent total body strength and mobility workout. Volume 2 is even more impressive than Volume 1. Vol 2 is also much more challenging. I feel like Tracie's Signature Series is a continuation of her Stronger … Continue reading Signature Series Vol 2
#189 Triple Fit is the final Cathe Live workout I will be doing for a while. My two months of Cathe Live has finally come to an end. Triple Fit was a great way to close it out. It was crazy intense! For me at least. I am more of an intermediate level exerciser and … Continue reading Cathe Live: Triple Fit
#183 Low Impact Bootcamp is made up of 6 circuits. Each circuit has 4 exercises: a low impact cardio move, followed by a lower body strength move, a metabolic move (usually a compound move using both the upper and lower body) and ends with an upper body strength move. This is an excellent and intense … Continue reading Cathe Live: Low Impact Bootcamp