A long time ago I did a Dream Body stand alone workout and I hated it. I never in a million years thought I would do another one. I did get a comment at the time telling me that the series (this review) was way better than the stand alone workout I did. I still … Continue reading Dream Body Workout Series
Tag: hand weights
JessicaSmithTV: Superset Sculpt
Superset Sculpt is yet another excellent workout from Jessica Smith. This is a total body strength workout. Jessica supsersets muscle groups and also does a combination of slow and fast tempo reps to really burn your muscles out. And because this is a circuit workout in which one set flows immediately into the next, your … Continue reading JessicaSmithTV: Superset Sculpt
JessicaSmithTV: Kickboxing Circuit Workout
Wow! Another awesome workout from Jessica Smith! I loved this workout! Cardio kickboxing drills alternated with metabolic weight training. It was intense and it was fun. This is a high impact workout but Jessica always shows low impact options. There also wasn't a ton of kicking in this "kick" boxing workout, but there is some … Continue reading JessicaSmithTV: Kickboxing Circuit Workout
JessicaSmithTV: Met Con 5
"Met Con" is short for metabolic conditioning and the "5" means the workout is made up of 5 key moves. Jessica says during the warm up that this is not a workout for beginners. And I agree. It isn't an advanced workout, but it is intermediate level and pretty intense if you are using appropriate … Continue reading JessicaSmithTV: Met Con 5
GymRa: Grueling HIIT Workout (25 Minutes)
I added the (25 minutes) to the title because GymRa has a second workout with the exact same title and exact same trainer (Raneir Pollard)--except it's 26 minutes. I have already reviewed Raneir's 26 Min Grueling HIIT, so I needed something to set them apart. This is another great workout led by Raneir. The intensity … Continue reading GymRa: Grueling HIIT Workout (25 Minutes)
Boost Metabolism + Muscle
Boost Metabolism + Muscle is a workout DVD by Jessica Smith that has been on my wishlist for a long time but I couldn't decide to get it until I discovered Jessica's YouTube channel JessicaSmithTV. I have done a lot of her free YouTube workouts and I love them--so I finally bought it. This DVD … Continue reading Boost Metabolism + Muscle
GymRa: Grueling HIIT Workout (26 Minutes)
I added the (26 minutes) to the title because GymRa has a second workout with the exact same title and exact same trainer (Raneir Pollard)--except it's 25 minutes. I will be doing and reviewing that one here also, so they need something to set them apart. With the right weights, this is a short but … Continue reading GymRa: Grueling HIIT Workout (26 Minutes)
Betty Rocker: Back Attack
I saved this little workout to a playlist a long time ago then forgot about it. Then I did Betty Rocker's Cardio Barre and decided to give this one a try. I am all about strengthening my back. It is my absolute favorite muscle group to work and there really is nothing sexier than a … Continue reading Betty Rocker: Back Attack
Barlates: Mix and Match HIIT
Mix and Match HIIT is another very cool workout collection from Linda Wooldridge. It is made up of five 10 minute, very intense segments. And it is extremely varied. It has a little of everything I've come to love from Linda's Barlates workouts--cardio, barre, kettlebell work, some barre-kickboxing, body weight strength mat work and it … Continue reading Barlates: Mix and Match HIIT
JessicaSmithTV: 30 Minute H.I.I.T.
Jessica Smith's 30 Minute H.I.I.T. is an excellent workout that I (of course) love, but it's not really a HIIT workout. It is an interval workout and I loved it, but I didn't find it HIIT level intense. I have the day off today (4 day weekend) so I got to do a longer morning … Continue reading JessicaSmithTV: 30 Minute H.I.I.T.