…so I do it at home
Rebounder Workout with Weights // Low Impact Cardio Workout is another tough but fun rebounder workout from Naomi Joy. There is no complicated footwork in this workout. This is a cardio workout that uses light hand weights to increase the intensity of the workout, but they also give your upper body some nice conditioning work. … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout
Full Body - Strength & Sweat Dumbbell Cardio Workout is Day 9 in Caroline Girvan's Beastmode series. This is the last workout in the series that I am doing. There is one more (Day 5) but I am not interested in it. This was a tough total body metabolic strength workout. The exercises are primarily … Continue reading BEASTMODE FULL BODY – Strength & Sweat Dumbbell Cardio Workout | Day 9
High Intensity Dumbbell HIIT Cardio Workout is Day 10 in Caroline Girvan's Beastmode series. This was a tough workout! Caroline kicked my butt! Make sure you warm up well because she hits you hard from the first exercise--4 sets of dumbbell burpees. Because this is a HIIT cardio workout (High Intensity interval Training) Caroline moves … Continue reading BEASTMODE HIGH INTENSITY – Dumbbell HIIT Cardio Workout | Day 10
Shoulders and Arms - Intense Upper Body Workout is day 2 in Caroline Girvan's Beastmode series. Another intense upper body workout. I am really loving Caroline's Beastmode workouts. I feel like each targeted muscle group is so thoroughly worked. In this workout she starts with your shoulders then you move to your triceps and the … Continue reading BEASTMODE SHOULDERS AND ARMS – Intense Upper Body Workout | Day 2
Lower Body Workout - Legs, Quads, Hamstrings, Glutes is Day 7 in Caroline Girvan's Beastmode series. Another excellent and tough lower body strength workout. Lots of Bulgarian lunges in this workout. It is a solid, challenging workout that works your lower body very well. I really enjoyed it, too. I was a little distracted this … Continue reading BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7
Naomi Joy is doing something new! In addition to her awesome rebounder workouts, she is now also creating strength workouts. This morning I did her Upper Body Strength Training at Home and it was tough! It is a circuit workout done interval style. There is no talking in this workout--just music and graphics. You follow … Continue reading Naomi Joy Fitness: Upper Body Strength Training At Home // Dumbbell Workout At Home Follow Along
Leg Day - Intense Leg Workout with Dumbbells is Day 1 in Caroline Girvan's Beastmode series. I am loving the Beastmode series! This was another tough lower body strength workout. Not as brutal as some of the her other lower body workouts (or some of the other Beastmode workouts I've done so far) but still … Continue reading BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1
Chest and Triceps Workout | Intense Upper Body is Day 8 In Caroline Girvan's Beastmode series. This workout was brutal. By the halfway point my arms were trembling and by the end I was struggling with the cobra push ups! The finisher? My form was $hit. I fear the DOMS will be brutal. I actually … Continue reading BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8
Full Body Workout - Intense Strength Training is Day 4 in Caroline Girvan's Beastmode series. This is an excellent total body strength workout. I think Caroline's Beastmode workouts are some of my favorites that she has created (so far), so I will be doing them all in the next week. I'm not sure why these … Continue reading BEASTMODE FULL BODY WORKOUT – Intense Strength Training | Day 4
30 Min Burnnnn HIIT Workout with Dumbbells [No Jumping] is Day 40 in Caroline Girvan's first EPIC program. This is an intense metabolic HIIT workout using dumbbells to increase the intensity to give you a low impact but intense cardio workout. This means that Caroline does the reps in this workout at a fast pace … Continue reading Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]