…so I do it at home
Slow 'N Intense Hamstrings & Glute Workout is Day 23 in Caroline Girvan's EPIC III program. This was a tough one! All of Caroline's glute/hamstring workouts are serious bun burners but this workout left my entire lower body weak. Caroline was struggling in many parts of this workout, too. So many hip thrusts. I felt … Continue reading SLOW ‘N INTENSE Hamstrings & Glute Workout | EPIC III Day 23
No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout
Total Body Strength Workout // Dumbbells Only is an excellent full body strength workout from Heather Robertson. I love the majority of Heather's workouts, but this is definitely one of her better strength workouts. Heather approaches each exercise in a slow and controlled manner so that you can lift heavier dumbbells than what you are … Continue reading Total Body STRENGTH Workout // Dumbbells Only
Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing is a very fun rebounder workout from Naomi Joy. This workout takes some brain power! It is similar to her 1980s dance cardio rebounder workout but I liked this one even more. Naomi puts together 3 different combos in the course of this workout. It was a … Continue reading Naomi Joy Fitness: Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing
Notorious No Repeat Squat Workout is Day 27 in Caroline Girvan's EPIC III program. This was an excellent lower body strength workout. You are doing every variation of squat that Caroline could think of. Some with dumbbells and some body weight only. Through the majority of the workout Caroline did every rep of most of … Continue reading NOTORIOUS No Repeat Squat Workout – LEG DAY | EPIC III Day 27
This workout was much tougher than I expected it to be! Arms & Abs Workout // Low Impact Strength & Toning is an upper body and core strength workout from Heather Robertson. The exercises are all compound exercises that work both your core and your upper body during the same exercise. Because of this you … Continue reading Arms & Abs Workout // Low Impact Strength & Toning
Lower Body Workout at Home with Dumbbells is tough lower body strength workout from Naomi Joy. This one really burned! Naomi manages to hit every muscle in your lower body using all different modalities--resistance loops, ankle weights, dumbbells, a chair or step and body weight. And the intervals are long! Most of the exercises are … Continue reading Naomi Joy Fitness: Lower Body Workout At Home With Dumbbells // Follow Along/ Warm up and Stretch
10 Minute Squat Challenge is fun little lower body finisher workout from Heather Robertson. As the title indicates you get 10 minutes of non-stop squat variations. I used this as a finisher this morning after another tough (and longer) lower body workout (Naomi Joy's Lower Body Workout at Home) and this did a great job … Continue reading 🍑 10 Minute Squat Challenge!
Muscle Building Back and Bicep Workout is Day 26 in Caroline Girvan's EPIC III program. This was a very tough workout. For me at least. This workout contains a staple exercise (#1 & 2 below) which is done a total of 3 times in the course of the workout. I actually prepared for it, too. … Continue reading MUSCLE BUILDING Back and Bicep Workout | EPIC III Day 26
Intense Fat Burning Tabata // No Equipment Home Workout is another fun and effective tabata cardio workout from Heather Robertson. This one is a bit longer than her other tabata workouts that I have done recently. This workout also contains a new (for Heather) plyometric cardio move that really jacks up the intensity of this … Continue reading INTENSE Fat Burning Tabata // No Equipment Home Workout