…so I do it at home
A workout from Heather Robertson with a title like this one, is definitely going to attract my attention. Back Sculpting // Upper Body Strength Workout is strength workout that focuses on your back muscles and wow! Does Heather work them well. You have to lift weights appropriate to your strength level in order to get … Continue reading Back Sculpting // Upper Body Strength Workout
#317 Metabolic Lower Body is another one of Cathe's intense lower body workouts. Cathe does not use heavy weights for this workout because the object is a bigger cardio burn while woking the lower body, so you are moving pretty quickly. I burned 424 calories and was in my peak heart rate zone 16 minutes … Continue reading Cathe Live: Metabolic Lower Body
#316 Metabolic Upper Body is an intense upper body and core workout from Cathe Live. Cathe uses metabolic in the title because the goal of this workout is to give you upper body and core strength work while also burning fat. So, in order to keep your heart rate elevated, you are doing something with … Continue reading Cathe Live: Metabolic Upper Body
I am always looking forward to the weekend. For a lot of reasons, but now I have a new one. It appears Naomi Joy posts new workouts on Saturdays. A new workout popped up Saturday morning and I was very excited! So I re-arranged this week's workout schedule so that I could do it this … Continue reading Naomi Joy Fitness: Rebounder HIIT Total Body Circuit/Strength + Cardio
What an odd title. Especially for one of Heather Robertson's workouts. And that's the thing--though it is definitely a Heather Robertson workout, it was actually posted by a YouTube channel called Epidemic Pop. Below the workout video it has the entire playlist that is used in this workout. And it really is great music, but … Continue reading 40 Minute Pop Workout – No Jumping HIIT (Extended Version)
This workout is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I'm not sure why, but she is now releasing the workouts for free on YouTube (or at least this one so far). I have already reviewed the entire Bounce Total Body DVD but I have decided … Continue reading Barlates: Bounce Total Body Cardio Barre
Low Impact Strength & Cardio // Dumbbell Workout is another incredible total body metabolic strength workout from Heather Robertson. Wow! I was working very hard and got an excellent workout in just over 35 minutes. This workout is made up of 3 circuits: an upper body circuit, a lower body circuit and a core circuit. … Continue reading Low Impact Strength & Cardio // Dumbbell Workout
Yesterday was my birthday so when Naomi Joy posted this workout, it was like a birthday gift. Naomi is my absolute favorite rebounder trainer so this really was a birthday surprise for me. I was super excited to try it. Unfortunately I had already done my workout for the day when this posted, but I … Continue reading Naomi Joy Fitness: Fitness Rebounder Workout // All Cardio
Iron Legs is is another excellent lower body workout from Cathe Live. Cathe has so many lower body workouts and still, she never fails to deliver something excellent. Like most of Cathe's lower body workouts, this was metabolic, so you are getting some cardio with your strength. She used some heavier weights, some moderate weights … Continue reading Cathe Live: Iron Legs
Yay! Mai-Britt did another rebounding workout! And she posted it on Christmas! What a wonderful Christmas surprise! I was super excited to do it with my new extra strong rebounder bungees that I got for Christmas. Big surprise in this workout--Mai-Britt is speaking English the entire time! She lives in Denmark and in all of … Continue reading Trampit 11