…so I do it at home
I have done more of Heather Robertson's YouTube workouts than any other trainer on YouTube. She is one of my favorite trainers and creates some of the most effective and most enjoyable workouts out there. And they are all yours to do for free. Heather has already created quite a few rotations using her own … Continue reading Heather Robertson 4 Week Rotation
This was a super intense rebounder workout from SanFran Fitness. The title doesn't lie! This is definitely an advanced level workout. 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit is an interval workout but the intervals are long! Luckily, none of the moves are complicated, so no fancy footwork to keep up with. But you are … Continue reading SanFran Fitness: 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit
Another super fun and intense HIIT level cardio workout from Naomi Joy! And it is a pleasure on the eyes, too. Rebounder HIIT Tabata Workout // Advanced Trampoline Workout is set on a beach. The scenery is beautiful. There is some type of sculpture behind Naomi and water and skyline behind that. And it was … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout
Killer Total Body TABATA!! is another fun and intense HIIT workout from Heather Robertson. This workout is similar to her Total Body Tabata Workout // 12 Minute Tabata with Weights (using different exercises, of course). The difference is this one has 4 tabata circuits rather than 3, which makes it more intense. As the title … Continue reading Killer Total Body TABATA!!
Yay! Another kettlebell workout from Heather Robertson! I l adore Heather's kettlebell workouts. This is another awesome metabolic total body strength workout. This workout is made up of 3 circuits and each circuit contains 4 exercises--3 compound strength exercises plus one metabolic cardio exercise. Each circuit is done 3 times. It is also done interval … Continue reading Kettlebell Circuit // Full Body Workout
As the title indicates, this is a stretching workout done on the rebounder. So I decided to use it in conjunction with Day 18 Low Impact Bounce for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the … Continue reading SanFran Fitness: Series 21, Day 19 Dynamic Stretching
This workout is labeled as suitable for beginners. So I decided to use it in conjunction with Series 21, Day 19 Dynamic Stretching for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of … Continue reading SanFran Fitness: Series 21, Day 18 Low Impact Bounce
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since they are … Continue reading SanFran Fitness: Series 21 Day 11, Bounce Fit Whole Body
Strength Supersets // Total Body Workout with Dumbbells is another excellent total body strength workout from Heather Robertson. This is yet another one of Heather's workouts that I absolutely loved. I think this one might be more approachable for many people, too. If I am remembering correctly, her other superset workouts usually have you repeating … Continue reading Strength Supersets // Total Body Workout with Dumbbells
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. This … Continue reading SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands