…so I do it at home
Intense Low Impact HIIT // Total Body No Jumping Workout is metabolic conditioning workout from Heather Robertson. It is a great workout but I would not call it "total body." Today is not my strength day so I used it as more of a cardio conditioning workout and it works very well for that. I … Continue reading Intense Low Impact HIIT // Total Body No Jumping Workout
Another killer rebounder workout from Naomi Joy. She didn't put "killer" in the title of this one, but it wiped me out! I was working very hard. Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength is no repeat total body cardio + strength workout. Naomi is using a 10 pound dumbbell … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength
Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout
Though Total Body Low Impact HIIT Workout with Dumbbells has "HIIT" in the title, it isn't really a HIIT workout. HIIT stands for High Intensity Interval Training. This is an excellent workout that uses timed intervals but it is not high intensity. It is a low impact total body metabolic strength workout. How intense it … Continue reading Total Body Low Impact HIIT Workout with Dumbbells
#322 Fantastic Elastic is a Cathe Live strength workout using only resistance bands. Cathe created this workout right after she start selling fitness equipment through her site again. Now you can get all strengths of resistance bands, stability balls and yoga mats. I ordered all of it except the yoga mats. So I was excited … Continue reading Cathe Live: Fantastic Elastic
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Powerful Full Body Strength // Dumbbell Only Workout is another tough metabolic strength workout from Heather Robertson. Heather strength trains your entire body with compound exercises and burns calories while doing it. I burned 250 calories in just under 40 minutes. I was working very hard during this workout. Her Stand Up and Press move … Continue reading Powerful Full Body Strength // Dumbbell Only Workout
Total Body Strength Workout // Dumbbell Supersets is another excellent total body strength workout from Heather Robertson. I loved this workout. Choose your weights appropriately and you will get a thorough and challenging strength workout. This workout is made up of 8 strength supersets. Heather does same muscle group supersets in this workout (as opposed … Continue reading Total Body Strength Workout // Dumbbell Supersets
Cardio & Strength Rebounding Workout // 45 Minute Workout at Home is an intense total body cardio + strength rebounder workout from Naomi Joy. It is filmed outdoors in beautiful Vancouver, Canada. In the comments below the workout, Naomi shares that she is on the sea wall in Olympic Village and that is Science World … Continue reading Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home
Bounce Total Body: Cardio Band is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Band