…so I do it at home
10 Min HIIT Yoga Workout is Day 4 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Her Daily 10 workouts do not contain warm ups or stretches so they are great to use as finishers at the end of … Continue reading DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout
Side Booty Workout at Home / Pilates Glute Workout is a tough little mat based lower body workout from Naomi Joy. Since it is so short I used this as a finisher workout after a longer cardio + strength workout. So I was already pretty worn out when I came to this workout. This workout … Continue reading Naomi Joy Fitness: Side Booty Workout At Home / Pilates Glute Workout
Rebounder Intervals Workout | Cardio, Strength & Core | Mini Trampoline is another tough cardio + strength circuit workout from Michelle Briehler. This one kicked my a$$, too, just like her last circuit workout that I did kicked my a$$. I was so exhausted by the time we got to the end of the circuit … Continue reading Rebounder Intervals Workout | Cardio Strength & Core | Mini Trampoline
Mini Trampoline Workout for Beginners / Low Impact Rebounding / Trampoline HIIT is another fun rebounder workout from Naomi Joy. It is all cardio. Naomi labels it as a beginner workout because she does not include her harder, more intense and advanced moves likes kicks and squat jumps. You still get squat jacks--but those are … Continue reading Naomi Joy Fitness: Mini Trampoline Workout For Beginners / Low Impact Rebounding / Trampoline HIIT
40 Minute Upper Body Workout - Arms, Shoulders, Chest, Back is Day 2 in Caroline Girvan's Complex Series. This workout was exhausting. It is an endurance workout, like all of Caroline's complex workouts, and this one totally and completely fatigued every upper body muscle group. I did not even try to keep pace with Caroline … Continue reading 40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2
Leg Day Workout with Dumbbells is Day 1 in Caroline Girvan's Complex Series. This is another tough, endurance level lower body strength workout. Caroline's complex workouts always are. Because you are working non-stop for 3 minutes, you cannot lift as heavy as you normally would for most of the exercises. The heaviest weight I lifted … Continue reading LEG DAY Workout with Dumbbells | Complex Series – Day 1
Bigger Back & Bicep Workout - Unilateral Training is Day 38 in Caroline Givan's EPIC III program. This is an excellent workout that works your back and biceps hard. Caroline looks like she is dying during the finisher! I don't know that I've ever seen her struggle that much! It was a very tough finisher. … Continue reading BIGGER Back and Bicep Workout – Unilateral Training | EPIC III Day 38
Slow 'N Intense Hamstrings & Glute Workout is Day 23 in Caroline Girvan's EPIC III program. This was a tough one! All of Caroline's glute/hamstring workouts are serious bun burners but this workout left my entire lower body weak. Caroline was struggling in many parts of this workout, too. So many hip thrusts. I felt … Continue reading SLOW ‘N INTENSE Hamstrings & Glute Workout | EPIC III Day 23
No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout
Total Body Strength Workout // Dumbbells Only is an excellent full body strength workout from Heather Robertson. I love the majority of Heather's workouts, but this is definitely one of her better strength workouts. Heather approaches each exercise in a slow and controlled manner so that you can lift heavier dumbbells than what you are … Continue reading Total Body STRENGTH Workout // Dumbbells Only