…so I do it at home
Tracie Long's newest workouts are Grand Total Vol 2 & Vol 3. I enjoyed Vol 1: Going Strong, so when I saw these were available for pre-order, I ordered them. Vol 2 Rarin' to Go is another excellent intermediate level workout. Just like Vol 1, it is cardio + strength and it is varied--you are … Continue reading Grand Total: Vol 2 – Rarin’ To Go
I enjoyed Tracie Long's Real Evolution, Vol 1 so much I decided to purchase her Vol 2. Real Evolution Volume 2 is a cardio workout with some core work at the end. I found this to be an intense intermediate level cardio workout. Tracie uses props to get the cardio burn but it is not a … Continue reading Reboot: Real Evolution, Vol 2
Grand Total Vol. 1 Going Strong is an intermediate level workout from Tracie Long. She has created two more Grand Total workouts (Volumes 2 & 3) and I have already pre-ordered them. I am not sure what "Grand Total" means to Tracie when she titles these workouts, but this workout is definitely a boredom buster. … Continue reading Grand Total Vol. 1: Going Strong
PHA 2 is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. PHA 2 contains 3 bonuses that are included in premixes and can also be done on … Continue reading LITE: PHA 2
Strong Body Stacked Sets: Upper is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Strong Body Stacked Sets: Upper contains 3 bonuses that are included in … Continue reading LITE: Strong Body Stacked Sets: Upper
Bodyweight & Bands is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as an intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Bodyweight & Bands contains 4 bonuses that are included in premixes and can also be … Continue reading LITE: Bodyweight & Bands
Back up is part of Tracie Long's Longevity series. I wanted to like it more than I did. It is a good total body cardio + strength workout. I finished it several hours ago and my shoulders and upper back are still feeling it. But so does my neck and not in a good way. … Continue reading Longevity: Back Up
Real Evolution Vol 1 is the first workout in Tracie Long's Reboot series and from what I see there are only 2 workouts in this series. I have not bought Vol 2 yet but I am going to now! Vol 1 is excellent! I loved this workout. The time flew by! This is a cardio … Continue reading Reboot: Real Evolution, Vol 1
Break Through is also subtitled Volume 5. It is the last workout in Tracie Long's Focus Series. The other 4 workouts are Power Up, Lift Higher, Kickback and Reach Further. She created those 4 workouts first then apparently decided to add this one on to the series later. And I am glad! I really liked … Continue reading Focus: Break Through
Leaning Out is another fabulous total body strength workout in Tracie Long's Longevity series. This workout was tough but doable, so high intermediate level with the right weights. The only exercise I had any problems with were the modified dive bomber push ups and that was mostly due to my shoulder problem. I was able … Continue reading Longevity: Leaning Out