URX-MT: Kickbox Metabolic Intervals

Kickbox Metabolic Intervals is workout #10 in the URX-MT fitness program. It is the second workout in the program led by Amy Bento. The other workout she leads in the URX-MT program is Bootcamp Metabolic Intervals, which I did not like. I did like this workout. Its not the best rebounder workout out there but … Continue reading URX-MT: Kickbox Metabolic Intervals


URX-MT: Boot Camp Metabolic Interval

Boot Camp Metabolic Interval is workout #4 in the URX-MT fitness program. It is led by trainer Amy Bento. Amy Bento has always been a mixed bag for me. I really like some of her workouts and others, not so much. This one falls in the not so much category. There are two main reasons. … Continue reading URX-MT: Boot Camp Metabolic Interval

A-Team Boot Camp

A-Team Boot Camp is a cardio + strength circuit workout by Amy Bento. I have had this DVD for a long time. I keep meaning to do it but it would get swapped with other workouts--usually Cathe Live. But I finally decided today to do it. On the back of the DVD it is rated … Continue reading A-Team Boot Camp

All Pump Extreme

All Pump Extreme is another great strength workout from Amy Bento! She doesn't have a lot of pure strength workouts but I think I have sussed them all out. It looks like her strength workouts consist of Drop Set Strength, Slo Mo Strength Challenge, All Pump Extreme and All Pump. It looks like she has … Continue reading All Pump Extreme


KB2 stands for Kettlebells/Kickboxing Squared (I think) and it is a kickboxing/kettlebell workout by Amy Bento. I really, really wanted this to be an awesome, dream workout. Unfortunately, it was not. It has possibilities but it was not what I was hoping for. I really love kettlebell work and kickboxing, so just like when I … Continue reading KB2

Kettlebell Dynamics

Kettlebell Dynamics is an interesting collection of kettlebell combos. I'm not really sure what to think about it. Amy Bento is a new-to-me trainer who I have, so far, really liked. This workout however, is rather humdrum. I'm a little worried now, too. I loved her two pure strength training workouts so much (Slo-Mo Strength … Continue reading Kettlebell Dynamics

Drop Set Strength

Drop Set Strength is a very long total body strength workout by Amy Bento based on the drop set method of lifting. The structure of Drop Set Strength is you do 3 sets of each exercise; set 1 consists of 8 reps at the heaviest weight, set 2 consists of 10 reps at a moderate weight … Continue reading Drop Set Strength

Slo-Mo Strength Challenge

Slo-Mo Strength Challenge is 3 tough and advanced strength workouts by Amy Bento. These are the first workouts I've tried by Amy and I really like them. This collection is set up as a split series--3 workouts that each focus on different muscle groups so that if you do all 3 (plus the core workout) each … Continue reading Slo-Mo Strength Challenge