***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** I was so excited when I saw that Kelly Coffey-Meyer was now streaming workouts for free on YouTube! She calls them her CoffeyFit Raw workouts. … Continue reading CoffeyFit Raw: Lower Body & Kettlebells
Category: Cardio + Strength
Barlates: Cardio Sculpt Fat Burn
Cardio Sculpt Fat Burn is another Barlates YouTube workout from Linda Wooldridge. It is also available on DVD with 3 other workouts (Cardio Sculpt Fusion). I have not purchased that DVD yet but it is on my Amazon wishlist. Cardio Sculpt Fat Burn is a short metabolic cardio + strength workout. Linda alternates two cardio segments with … Continue reading Barlates: Cardio Sculpt Fat Burn
Cathe Live: Legs w/ Weights & Barre
Legs w/ Weights & Barre is a Live workout I somehow missed. Not sure how--but thanks to a Cathe forum friend, I did not overlook it! This a great metabolic lower body workout. It is deceiving, too. I created my workout card in advance and was surprised that Cathe used 10 pound dumbbells for everything. … Continue reading Cathe Live: Legs w/ Weights & Barre
Cathe Live: Step Blasts + Weights
Step Blasts + Weights is another excellent total body strength + cardio live workout. It is intense but none of the cardio blasts are crazy HIIT-level plyometrics. But everything builds. The cardio is intense enough to really elevate your heart rate then Cathe usually follows the cardio with metabolic strength work--keeping your heart rate elevated … Continue reading Cathe Live: Step Blasts + Weights
Cathe Live: Fit Body Boot Camp
This week has been (and still is through the end of the week) Cathe Live catch up for me--and there have been a lot of bootcamp workouts! But that's okay because I love bootcamp workouts. Especially Cathe's. This one is a cardio + strength bootcamp workout. It is set up in 8 rounds. Each round … Continue reading Cathe Live: Fit Body Boot Camp
Cathe Live: Love Those Legs
I've been so focused on Cathe's Workout Blender that I've been neglecting Cathe Live, but I decided this week, I would play catch-up with Cathe's newest Live workouts. This morning I started with Love Those Legs. It is a short but great little workout. I like this workout for several reasons. First, it is a very good … Continue reading Cathe Live: Love Those Legs
Rippedism
Rippedism is an online only, streamed workout program. The program has 3 phases and lasts 60 days total; so the phases (called "Tiers") are each 20 days long. There are 17 workouts in the actual program. 16 of them are approximately 35 minutes long and one of them is an 11 minute abdominal workout. There is also an "Intro/Bonus" workout … Continue reading Rippedism
Cathe Live: Body Works
Body Works is an interesting Cathe Live workout. I did like it, but I have noticed something about the most recent Live workouts I've been doing. They are not terribly intense. They seem to be more intermediate level workouts. I do enjoy them and I am still getting good workouts but I don't feel like … Continue reading Cathe Live: Body Works
Cathe Live: Rock Body Boot Camp
Another bootcamp workout from Cathe Live! I really enjoyed this workout but it definitely was not her most intense. I did use it for a metabolic cardio day workout but even the cardio/metabolic aspect wasn't super intense. But it was still a good workout and worked well for a Sunday when I normally try to … Continue reading Cathe Live: Rock Body Boot Camp
Cathe Live: Circuit Works Plus Barre & Core
Circuit Works Plus Barre & Core is another fun, effective and excellent workout that is unique to Cathe Live. You get it all in this workout: cardio, barre, core and total body strength training. Now, I will say it isn't the most thorough strength training workout and, because of the brisk pace, you cannot lift … Continue reading Cathe Live: Circuit Works Plus Barre & Core