…so I do it at home
Legs & Glutes is an incredible lower body strength workout by Cathe. So good, in fact, that I fear I will not be able to walk tomorrow. It is one of those special gifts Cathe gives you—two full workouts on one DVD. The other workout on this DVD is Kick, Punch & Crunch, which has … Continue reading Cathe’s Legs & Glutes
High Reps is another strength workout by Cathe. The focus of this one is muscle endurance. I really enjoyed this workout and found it surprisingly tough--tougher than I expected, actually. I was already pretty sore from Cathe’s Maximum Intensity Strength, so not sure if that had anything to do with how challenging I found High … Continue reading Cathe’s High Reps
Maximum Intensity Strength is a solid old school Cathe strength workout, circa 1998. It is the third workout on the Power Hour + workout DVD that contains 3 workouts. Body Max and Power Hour have already been reviewed on this blog. Maximum Intensity Strength looks dated, but it is an excellent strength workout. It is … Continue reading Cathe’s Maximum Intensity Strength
Circuit Max is another effective and fast paced cardio + strength workout. It is part of one of Cathe’s wonderful multi-workout DVDs. The other full workout on this DVD is Cardio Kicks which has already been reviewed on this blog. Circuit Max is 65 minutes long; 10 minute warm up, 50 minute training period and … Continue reading Cathe’s Circuit Max
High Step Challenge is an awesome cardio + strength workout from Cathe. I love it! It was so much fun, it was intense and it did the job wonderfully—great strength work with fun cardio bursts. This is my favorite type of workout, when cardio and strength can be combined so that you get the best … Continue reading Cathe’s High Step Challenge
**Updated 10/25/15 (scroll to bottom) STS Total Body is a 66 minute strength workout by Cathe and it is amazing. One of the most challenging pure strength workouts I have ever done. 6 minute warm up, 55 minute training time and 5 minute stretch. The key to getting the full benefit of this workout is … Continue reading Cathe’s STS Total Body
Yay! Another Cathe winner! After BodyMax I was afraid my streak of discovering amazing Cathe workouts that I adore was at an end. Enter Cathe's HIIT workouts. HIIT is an acronym for High Intensity Interval Training, one of the very best ways to burn fat and create an afterburn affect--all in less time than regular cardio. … Continue reading Cathe’s HIIT workouts
Cathe's Stretch Max is a lovely little stretching DVD. It contains three 20 minute stretch workouts, perfect to add on to the end of a workout when your body is already warmed up. I love to stretch, but I have a really hard time working it into my workout schedule because I put priority on … Continue reading Cathe’s Stretch Max
Power Hour is a 62 minute strength workout; 6 minute warm up, 46 minute strength training, 6 minute ab work and 3 minute stretch. Power Hour is one of Cathe’s older workouts included on her multi-workout DVD that also includes BodyMax and Maximum Intensity Strength. BodyMax was the first workout I did from this DVD … Continue reading Power Hour
Edited 12/28/12 (scroll to the end for edit) BodyMax is a 91 minute cardio + strength workout by Cathe. It’s an oldy, too--2001, and apparently it was originally released on VHS. I got it on a DVD that has 3 of her older workouts on it: Power Hour, Maximum Intensity Strength and BodyMax. The other … Continue reading Cathe’s Body Max