Edited 8/18/12 Afterburn is a 54 minute cardio + strength workout; 5 minute warm up, 44 minute training period and 5 minute cool down/stretch. What can I say about this workout but wow. There is so much about this workout that compelled me to purchase it. First, the title. Afterburn. Isn’t that what we all … Continue reading Cathe’s Afterburn
Category: Metabolic Weight Training
Cathe’s Athletic Training
Athletic Training is a very eclectic cardio + strength workout and though I loved it, I can how see it will not appeal to everyone. More than other instructor's workouts that I've done, Cathe’s workouts tend to require a lot more equipment. I’m okay with that. I make substitutions where I have to, but I also … Continue reading Cathe’s Athletic Training
Cathe’s To the Max
Cathe’s newest To the Max is another super intense workout. Her other new one is Crossfire, which I’ve already reviewed (and is my current favorite cardio workout). To the Max doesn’t displace Crossfire as my favorite, but I do love it. I’m not entirely sure whether it is supposed to be a cardio workout that … Continue reading Cathe’s To the Max
Jillian Michaels Body Revolution
Overview: Body Revolution is a 90 day cardio + strength workout program. It comes with 15 workout DVDs, a fitness guide, a Fat Burning Meal plan, a 7 Day Kick Start, a resistance cable, a 90 day journal and a book mark. You also get 30 days free to the Jillian Michaels online program. The … Continue reading Jillian Michaels Body Revolution
Cathe Friedrich’s Cardio Supersets
Edited 8/18/12 Cardio Supersets is part of Cathe’s Low Impact Series. I have had a lot of interest in Cathe’s Low Impact Series for a while, but have held off on purchasing any workouts in that series because a part of me thinks “low impact” equals low intensity. But since I’ve recently become obsessed with … Continue reading Cathe Friedrich’s Cardio Supersets
Cathe’s CrossFire
CrossFire is one of Cathe’s newest workouts. It is a 55 minute cardio workout; 6:30 warm up, 41:30 training time and 7 minute cool down/stretch. Also included are two bonus tracks: a 9 minute core segment and 4:40 low impact tabata. I LOVE this workout. In fact, CrossFire is my new favorite cardio workout. It … Continue reading Cathe’s CrossFire
Jari Love’s Extremely Ripped Boot Camp
Boot camp is a 76 minute workout; 5 minute warm up, 65 minute training period and 6 minute cool down/stretch. Another brutal Jari Love workout. All of her workouts are challenging and intense, but Boot Camp and Hardcore 1000 are the most difficult. Whereas Hardcore 1000 is fun and technically perfect, Boot Camp is missing … Continue reading Jari Love’s Extremely Ripped Boot Camp
Jari Love’s Get Extremely Ripped 1000 Hardcore
Get Extremely Ripped 1000 Hardcore is 74 minutes; 5 minute warm up, 64 minute training period and 5 minute cool down/stretch. You can also split the workout in half so that you have two 42 minute workouts. In addition, you can do cardio only (48 minutes), or weights only (43 minutes). I have only done … Continue reading Jari Love’s Get Extremely Ripped 1000 Hardcore
Michelle Dozois’ Peak 10 More Cardio Strength
Peak 10 More Cardio Strength is a 56 minute workout with no warm up, a 50 minute training period and a 6 minute cool down. The following is copied from the Peak 10 Cardio Strength because the basic structure applies to both: Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” … Continue reading Michelle Dozois’ Peak 10 More Cardio Strength
Michelle Dozois’ Peak 10 Cardio Strength
Peak 10 Cardio Strength is 59 minutes long. There is no warm up. Training period is 52 minutes long and cool down is 7 minutes. Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” which consists of a base, an ascent, a climb and a peak. This workout is a cardio … Continue reading Michelle Dozois’ Peak 10 Cardio Strength