…so I do it at home
20 Min Abs & Booty Workout is a body weight strength workout from Heather Robertson that works your core and lower body all on the mat--so no standing exercises. What that means is that this workout will not give you a big calorie burn but it will give your muscles a big burn! Today is … Continue reading 20 MIN Abs & Booty Workout 🍑
20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets is a short but intense body weight strength workout from Caroline Girvan. During the month of December she created a lot of short workouts (most 20 minutes). I'm on the last week of my 7 Week Rotation and it is all body weight workouts, so this … Continue reading 20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets
20 Minute Shoulder Workout with Dumbbells is a short but intense shoulder strength workout from Caroline Girvan. I used it as a finisher workout after completing one of Caroline's other intense shoulder workouts (Surefire Shoulders), so for some of the exercises my shoulders were just too fatigued to lift as heavy as I lifted in … Continue reading 20 Minute Shoulder Workout with Dumbbells
OMG! This workout was killer! 20 Minute Glute Workout with Ankle Weights is mat based lower body workout from Caroline Girvan and it was brutal. I did use it as a finisher after just completing another brutal glute and hamstring workout with Caroline. My glutes and hamstrings were already fried from that workout. I actually … Continue reading 20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY
15 Min Bodyweight Back & Core Workout is a tough body weight strength workout from Caroline Girvan. I used this as a finisher after doing her Beastmode Back & Biceps, so my back was already fatigued. This workout definitely finished me off. Much more brutal than I expected it to be. I attribute that to … Continue reading 15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
No Repeats Trampoline Workout Class is another fun rebounder workout from Naomi Joy. This is a short cardio workout that really builds. I loved the no repeat aspect of it. I normally preview every workout I do prior to doing it but I was too busy to preview this one. I know Naomi loves her … Continue reading Naomi Joy Fitness: Trampoline Workout Class (HIIT Cardio Workout At Home ) No Repeats / 20 Mins
It's been a while since Jessica Smith has uploaded a new workout to YouTube--but she uploaded one yesterday. Since it is a recovery level workout and today is my recovery/rest day, I decided to work it in. Mobility Exercises is exactly what the title indicates--a mobility workout. But unlike mobility workouts I have done by … Continue reading JessicaSmithTV: MOBILITY EXERCISES: The Cozy Sweater Weather Warm Up or Under The Weather and Sore Muscles Session
No Repeat HIIT // Full Body Cardio + Strength is an intense cardio + strength workout from Heather Robertson. It is short but it does a thorough job giving you a total body strength workout with some cardio. According to my FitBit I burned 205 calories and spent a total of 8 minutes in my … Continue reading NO REPEAT HIIT // Full Body Cardio + Strength
Upper Body Workout / Light Dumbbells is surprisingly tough upper body workout from Naomi Joy. You only need light dumbbells for this workout and yet you will still feel the burn. The first exercise especially fried my shoulders. And the intervals are long ones, so on a few of the exercises I was really struggling … Continue reading Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells
Intense No Jumping Tabata Workout // Low Impact Exercises is a fun little body weight workout from Heather Robertson. It is the perfect length for a finisher or you could also use it to warm yourself up before doing some yoga. Despite what the title says, I did not find it "intense"--Heather has created much … Continue reading Intense No Jumping TABATA Workout // Low Impact Exercises