Slim & Trim is a pink Firm workout that came with a 4 pound medicine ball. It is led by trainer Tina Smalley. Currently, this workout is only available on Amazon prime video. I don't see it listed anywhere else, even used! Obviously the prime video version does not come with the medicine ball but … Continue reading The Firm: Slim & Trim
Category: 20 Minute Workouts
The Firm: Super Body Sculpt
Super Body Sculpt is part of The Firm‘s Body Sculpting System 1 series. This workout is led by Stephanie Huckabee (though her last name was Corley when this workout was created). Since I did not purchase any of the BSS1 workouts until after I already owned BSS2, I did not always get the original DVD … Continue reading The Firm: Super Body Sculpt
The Firm: Time Crunch Cardio
Time Crunch Cardio contains 3 twenty minute workouts led by trainer Allie Del Rio. This is another Firm workout I bought when it first came out but then never did. I have been trying the workouts out as add ons to finish off other short Firm workouts and I love it for that purpose. So … Continue reading The Firm: Time Crunch Cardio
The Firm: Jiggle Free Abs
Jiggle Free Abs is part of The Firm's TransFirmer system. It is led by Allie Del Rio. I used to love this workout--and I have never been a fan of long core work. But this workout is so varied and I loved using the step. This is one of the few TransFirmer workouts that is … Continue reading The Firm: Jiggle Free Abs
Personal Training
Personal Training is a pretty cool workout DVD by trainer Chris Freytag. In the 4:40 minute intro, Chris explains how this DVD works. It contains multiple short strength and cardio workouts. Chose the menu option "Targeted Workouts" and you get a list of goals: Get Firm, Flatten Your Belly, Slim Your Hips & Thighs, Improve … Continue reading Personal Training
The Firm: Power Sculpt
The Firm: Power Sculpt is a short metabolic strength workout that came with its own piece of equipment: the sculpting stick pro--similar to the sculpting stick that came with their Body Sculpting System 2 but (IMHO) better. This sculpting stick is one pound heavier (9 pounds instead of 8 pounds) and separates into three 3 … Continue reading The Firm: Power Sculpt
Body Fusion
Body Fusion is another of Cathe's easier workout DVDs that I bought after doing (and enjoying) Basic Step and High Step Circuit. This DVD contains one full length workout and 3 bonus add ons. Body Fusion is a total body cardio + strength circuit workout that alternates step combos with weight work. The bonus add … Continue reading Body Fusion
Walk On: Walk Off Belly Fat
Walk Off Belly Fat is part of Jessica Smith's Walk On series. On this DVD, Jessica has 3 workouts plus a warm up and a cool down. You can do everything individually or Jessica has a premix menu that combines some of the workouts and lists them by Days (Day 1-5) so you have your workout … Continue reading Walk On: Walk Off Belly Fat
Barlates: Beginner Intervals: Ramp It Up
Beginner Intervals: Ramp It Up is the fourth workout in Linda Wooldridge's Beginner Interval series. The other 3 workouts are Old School Aerobics, Compound Moves and Cardio Sculpt. I love all of these workouts but I think Old School Aerobics is still my favorite. Ramp It Up, as indicated by the title, is a bit … Continue reading Barlates: Beginner Intervals: Ramp It Up
JessicaSmithTV: Lower Body: Hips & Glutes Focus
This is a great little lower body workout from Jessica Smith--and free on YouTube! I did it after doing one of Jessica's 15 minute DVD cardio walks and it seemed like it actually worked my lower body very well. I was definitely getting some burn in my glutes. Peanut is there for the entire workout, … Continue reading JessicaSmithTV: Lower Body: Hips & Glutes Focus