***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Hips & Glutes is an excellent, excellent workout from Kelly Coffey-Meyer's free CoffeyFit Raw YouTube series. I watched the entire workout before doing it to … Continue reading CoffeyFit Raw: Hips & Glutes
Category: 30 Minute Workouts
Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
30 Minute Cardio & Sculpting Tabata Workout is led by Equinox Tabata instructor Raneir Pollard and Anna Renderer is present. I was interested in this not just because it was from Popsugar and Anna, but Raneir Pollard has recently been popping up in my YouTube app feed for GymRa. He is doing a lot of … Continue reading Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
Barlates: Cardio Barre Sculpt
Cardio Barre Sculpt is an intense and low impact metabolic workout from Linda Wooldridge and her free YouTube Barlates collection. I really enjoyed this workout. You need a firewalker loop and a light set of hand weights. I used 3 pounds and that was plenty! Amazing how heavy 3 pounds seems after a zillion reps! … Continue reading Barlates: Cardio Barre Sculpt
Barlates: Cardio Fat Burn
Cardio Fat Burn is 32 minutes long; not sure if there is a warm up but it does build in intensity with the first few minutes being pretty easy/low intensity. It ends with a 3 minute stretch. This is a pure, steady state cardio workout so I will not break this workout down. It is … Continue reading Barlates: Cardio Fat Burn
CoffeyFit Raw: Cardio Crush
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Cardio Crush is another workout from Kelly Coffey-Meyer's Raw workouts she does for free on YouTube. I really enjoyed this workout, but it's not the … Continue reading CoffeyFit Raw: Cardio Crush
JessicaSmithTV: Cardio Ball Blast
Cardio Ball Blast is an excellent 30 minute cardio/core workout from Jessica Smith. And it is free on YouTube! This workout ended up being more intense than I expected and I really liked it a lot. Like all of Jessica's workouts that I have done so far, she shows several different levels for each exercise, … Continue reading JessicaSmithTV: Cardio Ball Blast
JessicaSmithTV: Kickboxing Cardio Abs
Kickboxing Cardio Abs is one of the free YouTube workouts by Jessica Smith that was recommended to me and I really enjoyed it. Not the most intense workout I've ever done, but it was a solid, intermediate level workout and it was a lot of fun. I also discovered during this workout that Jessica's French … Continue reading JessicaSmithTV: Kickboxing Cardio Abs
Barlates: Sweat Series
Sweat Series is one of Linda Wooldridge's newer workout collections (the back of the DVD case says 2017). It contains four approx. 30 minute workouts and none of these workouts are available on YouTube for free--so you have to pay for these! Linda did post clips of each of the workouts and I linked to … Continue reading Barlates: Sweat Series
CoffeyFit Raw: Upper Body Blast
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Upper Body Blast is the second of Kelly Coffey-Meyer's CoffeyFit Raw workouts I've done. The first one I did was Lower Body & Kettlebells. That … Continue reading CoffeyFit Raw: Upper Body Blast
Popsugar: 25 Minute Calorie Crushing Cardio & Legs Workout
Calorie Crushing Cardio & Legs is a short but effective strength + cardio workout by Popsugar and Anna Renderer. This was a fun little workout that combines bodyweight strength with cardio blasts--and some of the cardio is also plyo strength moves. For such a short workout, Anna does a great job giving your lower body … Continue reading Popsugar: 25 Minute Calorie Crushing Cardio & Legs Workout