I added the (25 minutes) to the title because GymRa has a second workout with the exact same title and exact same trainer (Raneir Pollard)--except it's 26 minutes. I have already reviewed Raneir's 26 Min Grueling HIIT, so I needed something to set them apart. This is another great workout led by Raneir. The intensity … Continue reading GymRa: Grueling HIIT Workout (25 Minutes)
Category: Streaming/YouTube
JessicaSmithTV: Barefoot Fusion Sculpt Workout
Barefoot Fusion Sculpt is a low impact workout from Jessica Smith's YouTube channel. It isn't a low impact cardio workout--it is a strength workout but it is a circuit workout in which one move flows into the next so your heart rate is elevated. I didn't burn a ton of calories but it worked very … Continue reading JessicaSmithTV: Barefoot Fusion Sculpt Workout
GymRa: Grueling HIIT Workout (26 Minutes)
I added the (26 minutes) to the title because GymRa has a second workout with the exact same title and exact same trainer (Raneir Pollard)--except it's 25 minutes. I will be doing and reviewing that one here also, so they need something to set them apart. With the right weights, this is a short but … Continue reading GymRa: Grueling HIIT Workout (26 Minutes)
Betty Rocker: Back Attack
I saved this little workout to a playlist a long time ago then forgot about it. Then I did Betty Rocker's Cardio Barre and decided to give this one a try. I am all about strengthening my back. It is my absolute favorite muscle group to work and there really is nothing sexier than a … Continue reading Betty Rocker: Back Attack
JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
In the intro to this workout Jessica says this workout is part of the "healthy for the holidays challenge" and the idea is "something is always better than nothing." So, even tho this is only 20 minutes of cardio, at least your doing something. Neat little idea. And for 20 minutes, this is another great … Continue reading JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
Barlates: Pyramid Upper Body
Wow. This was a tough and excellent workout! A little different from what I have become accustomed to with Barlates workouts, but I still loved it. Linda has done some other excellent strength workouts using heavier dumbbells but, other than Back Strength, nothing this comprehensive (that I have done yet, that is). It is based … Continue reading Barlates: Pyramid Upper Body
JessicaSmithTV: 30 Minute H.I.I.T.
Jessica Smith's 30 Minute H.I.I.T. is an excellent workout that I (of course) love, but it's not really a HIIT workout. It is an interval workout and I loved it, but I didn't find it HIIT level intense. I have the day off today (4 day weekend) so I got to do a longer morning … Continue reading JessicaSmithTV: 30 Minute H.I.I.T.
Barlates: Weekend Recovery Stretch
Barlates Weekend Recovery Stretch is wonderful. Usually everything Linda Wooldridge creates is difficult and often painful--even her "yoga" workouts. This workout however is full of deep wonderful stretching and I loved it. Zero pain. She even uses a heavy dumbbell to increase the depth of some of the stretches. I did this workout after her … Continue reading Barlates: Weekend Recovery Stretch
Barlates: Quick Fix Total Body Weights
Quick Fix Total Body Weights is part of Linda Wooldridge‘s Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (two have already been reviewed here: Total Body Weight and Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube … Continue reading Barlates: Quick Fix Total Body Weights
Barlates: Quick Fix Total Body Weight Workout
Total Body Weight Workout is part of Linda Wooldridge's Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (one has already been reviewed here: Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube Quick Fix … Continue reading Barlates: Quick Fix Total Body Weight Workout