…so I do it at home
Tabata Workout to Tone Everything is a fun little 10 minute Popsugar workout that you can use as an add on or finisher to another workout. It is led by guest trainer Dana McCaw, Equinox group fitness manager and Anna Renderer is present as always. This workout is based on the tabata HIIT concept of … Continue reading Popsugar: Tabata Workout to Tone Everything
PopPhysique Leg & Butt Workout is another 10 minute workout from Popsugar. This one is led by guest trainer Sam Harper, a PopPhysique trainer. I have never heard of PopPhysique before so of course I went straight to Amazon to do some research. And I am intrigued! I now have some PopPhysique workouts on my … Continue reading Popsugar: PopPhysique Leg & Butt Workout
Active Stretch Supermodels Use To Get Balanced is the first Popsugar workout I didn't really enjoy and will not be returning to. In fact, after I post this review, I will be removing it from my YouTube playlist so I do not choose it by accident. First, the title is silly. Who cares if supermodels use … Continue reading Popsugar: Active Stretch Supermodels Use To Get Balanced
Reboot Your Butt is a short but excellent and effective glute workout. It is led by guest trainer Heather Dorak who is a "celebrity" pilates instructor and of course Anna Renderer is present to do the introductions and the workout with Heather. The full title of this workout is Reboot Your Butt with this Toning … Continue reading Popsugar: Reboot Your Butt
So far I've focused on the lower body and cardio YouTube workouts but I decided that I should sample some of the upper body workouts, too, since they could be nice finishers for my longer upper body and total body workouts. So, this morning was Cathe Live: Low Impact Cardio & Strength and I finished … Continue reading Popsugar: Strapless Dress Arm Workout
Another excellent little workout by Popsugar and Anna Renderer. This one is exactly as the title describes--a 20 minute cardio workout that requires no running. It is set up in circuits. You have one cardio circuit that you will repeat 4 times. It is alternated w/ "strength" circuits, but they really aren't strength. There is … Continue reading Popsugar: No Running Cardio Workout
This is not technically my first BeFit workout, but it is my first using YouTube. The other BeFit workouts I've done are part of a program (BeFit in 30 Extreme). I checked out level 1 on DVD at the library and was notified by a reader that the entire program (which includes levels 2 and … Continue reading BeFit: Strong Ass Glutes Bootcamp Workout
8 Minute Full Body Tabata is another mini workout from Popsugar. This one is a bit different from the others I have done so far. First, though it is led by Anna Renderer, there is no introduction and no talking. However, that doesn't make it any less cool. It is actually put together very well. It … Continue reading Popsugar: 8 Minute Full Body Tabata
This is the stretch workout I combined w/ the 5 minute Popsugar Bye-Bye Cottage Cheese Thighs for a little 10 minute (total time) finisher that gives you a short cardio burst and ends with a nice stretch. Like Bye-Bye Cottage Cheese Thighs this workout is sponsored by Target's C9 wear and everyone in the workout … Continue reading Popsugar: Stretch Workout For Leaner, Longer Limbs
Popsugar has a lot of little workouts--they even have 5 minute workouts! In fact, I combined two of their 5 minute workouts as a finisher for a great little cardio burst finisher followed by a great stretch (Leaner, Longer Limbs). These 5 minute Popsugar workouts are sponsored by Target's C9 fitness wear collection, which I … Continue reading Popsugar: Bye-Bye Cottage Cheese Thighs