…so I do it at home
This is the other Livestrong Woman yoga routine I did this morning. It was also led by Tara Stiles so I got 20 minutes of Tara's yoga. And what's not enticing about a yoga routine to open your hips? I had just finished Tara's Flexibility Flow so I was afraid this one would also have … Continue reading Livestrong Woman: Open Hips Routine
Tara Stiles leads quite a few little yoga workouts on Livestrong Woman. I previewed them and really liked the look of them so several went onto my playlist. This morning I did my first two. Flexibility Flow is a very dynamic yoga routine. It contained mostly basic yoga moves with a focus on flexibility. Some … Continue reading Livestrong Woman: Flexibility Flow
I was pretty excited about this workout. It is a 30 minute Popsugar workout led by guest trainer Adam Rosante. I have actually read his diet and fitness book The 30 Second Body and it is an excellent bodyweight fitness plan. So I was expecting a lot from this workout. Did it deliver? Not really, … Continue reading Popsugar: Bodyweight Bootcamp Workout You Can Do Anywhere
Hard Out HIIT for Fat Loss is another mini workout from BeFit that moves non-stop from beginning to end. The HIIT factor in this workout is based primarily on metabolic weight training--so dumbbells are used in most of the exercises. Just like Strong Ass Glutes and Plyo Box for Lower Body, this workout is pieced … Continue reading BeFit: Hard Out HIIT for Fat Loss
Burn 300 Calories in 30 Minutes is another excellent workout from Popsugar. It is essentially a cardio workout but it uses several different modalities to get your heart pumping. I real enjoyed it. It was intense but not super intense. And, I only mention this because of the title, I didn't burn 300 calories. According … Continue reading Popsugar: Burn 300 Calories in 30 Minutes
I already have a blog post called BeFit in 30 Extreme which is the review of a DVD workout I checked out at the library. It contains three 20 minute workouts. You do each workout once a week and repeat for 30 days. Well, that DVD was just the first month of the BeFit in … Continue reading BeFit in 30 Extreme//90 Day Program
Maximum HIIT Workout for Weight Loss is another 15 minute workout from BeFit. This workout is led by Mike Donavanik. I actually own one DVD by him: Extreme Burn Total Body Interval Training. I only did it once but I remember not liking it. So I was a bit hesitant when I realized he led … Continue reading BeFit: Maximum HIIT Workout for Weight Loss
Super Shred Full Body Workout is another fun and effective 20 minute workout from Popsugar. It is led by guest trainer Christine Bullock and Anna Renderer is present. This is the second Popsugar workout I've done that features Christine and I really like her. I like her so much I bought her Evolution 20 series and … Continue reading Popsugar: Super Shred Full Body Workout
Plyo Box Lower Body Workout is a super intense 15 minute workout from BeFit. The perfect finisher for a lower body workout or even as I used it today--to finish off a Cathe Live cardio workout. According to my Fitbit, 13 of the 15 minutes of this workout I was in my peak heart rate zone. … Continue reading BeFit: Plyo Box Lower Body Workout
Cardio Jump Workout to Burn Major Calories is another little 10 minute workout from Popsugar. This one is all cardio and as evidenced by the title, there is a lot of jumping! In fact, this is a high impact workout. No major plyometric moves, but every move contains jumping. There is a modifier who does … Continue reading Popsugar: Cardio Jump Workout to Burn Major Calories