…so I do it at home
Lower Body Strength Workout is Day 2 in Heather Robertson's Fierce 14 series. This is an intense and effective lower body strength workout. This workout contains 6 circuits; each circuit contains 3 exercises--two strength exercises and one cardio exercise (except for Circuit 2--that circuit is different). The cardio move is usually a plyometric move that … Continue reading Fierce 14 Day 2: Lower Body Strength Workout
Arms & Shoulders // Upper Body Strength Workout is Day 1 in Heather Robertson's Fierce 14 series. During the intro to this workout Heather explains the focus of her Fierce 14 series (it is strength focused). This was a tough upper body strength workout. I suspect I will be very sore tomorrow--primarily in my triceps. … Continue reading Fierce 14 Day 1: Arms & Shoulders // Upper Body Strength Workout
20 Min Abs & Booty Workout is a body weight strength workout from Heather Robertson that works your core and lower body all on the mat--so no standing exercises. What that means is that this workout will not give you a big calorie burn but it will give your muscles a big burn! Today is … Continue reading 20 MIN Abs & Booty Workout 🍑
12 Min Kickboxing Tabata is a cardio tabata workout from Heather Robertson set to Christmas music. Heather is even wearing red and green. This was a really fun little kickboxing inspired workout. It's very short so it is the perfect length to add onto the end of another workout to give you a burst of … Continue reading 12 MIN Kickboxing Tabata // Christmas Workout
20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets is a short but intense body weight strength workout from Caroline Girvan. During the month of December she created a lot of short workouts (most 20 minutes). I'm on the last week of my 7 Week Rotation and it is all body weight workouts, so this … Continue reading 20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets
15 Minute Calming Yoga for Stress Relief and Anxiety is a feel good yoga flexibility routine from Sara Beth. Sara leads you through some deep poses and most poses are held for approximately one minute. There are no complicated or advanced poses in this practice. I like the length of this practice because it can … Continue reading SaraBethYoga: 15 minute CALMING YOGA for Stress Relief and Anxiety
10 Min Total Body HIIT Workout is Day 21 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is probably the last of her Daily 10 workouts that I will be doing/reviewing. If you would like to see all … Continue reading DAY 21 // THE DAILY10: 10 Min Total Body HIIT Workout
Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson's Fierce 14 program. I plan to do the majority of her Fierce 14 workouts, but I will not be doing them in order (and I won't start doing the rest of them until January). This is an excellent, feel good recovery … Continue reading Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility
10 Min Booty Workout at Home | Glute Activation | No Equipment is a great little mat based lower body finisher workout from Caroline Girvan. This one was definitely easier than the one I did earlier this week (20 Minute Glute Workout with Ankle Weights). For one, this is half the length! And second, no … Continue reading 10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment
20 Minute Shoulder Workout with Dumbbells is a short but intense shoulder strength workout from Caroline Girvan. I used it as a finisher workout after completing one of Caroline's other intense shoulder workouts (Surefire Shoulders), so for some of the exercises my shoulders were just too fatigued to lift as heavy as I lifted in … Continue reading 20 Minute Shoulder Workout with Dumbbells