…so I do it at home
#251 Total Body Giant Sets 3 is another excellent Live total body strength workout. I love Cathe's giant set workouts! With that said, this is not my favorite of her 3 Live Giant Sets workouts. And since my current plan is to subscribe to Cathe Live for 2 months, do as many of the new-to-me … Continue reading Cathe Live: Total Body Giant Sets 3
#171 Fit Tower Total Body with Weights is yet another excellent total body strength workout from Cathe Live using her Fit Tower. I love how that tower works my back! This is another workout that you can only substitute a chair for some of the moves. In order to get the full value of the … Continue reading Cathe Live: Fit Tower Total Body with Weights
Just like Volume 1 & 2 in Tracie Long's Core Movements series, Volumes 3 & 4 are functional strength, mobility and core work along with deep and intense stretching. I really love this series and never expected to! Just like in Volume 1 & 2, the first workout on the DVD, Volume 3: Bottom Line, … Continue reading Core Movements: Volume 3 & 4
PHA 3 is part of Cathe's new workout series Step Boss. The other two DVDs in this series are Step Sync and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. I really wasn't sure how this workout fit into the "Step Boss" idea. I mean, there is no cardio … Continue reading Step Boss: PHA 3
15 Minute HIIT Workout for Glutes, Hips & Thighs is a short but effective lower body strength workout from Heather Robertson. I used it in conjunction with several of Heather's lower body workouts, but if you are short on time, this workout alone will give your lower body some nice work. Since it is only … Continue reading 15 Minute HIIT Workout // Glutes, Hips & Thighs
Full Upper Body Workout // Toning + Strength is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day for me so I stacked several of Heather's workouts to equal my hour. I started with her 5 Minute Warm Up, then I did her Arm Toning + Strength Workout which is … Continue reading Full Upper Body Workout // Toning + Strength
Arm Toning + Strength Workout is a tough but through and excellent upper body strength workout from Heather Roberson. This workout even burned Heather out! On the final exercise she had to drop her weights a few times because her arms were burning out. I did, too--but I had a lighter set of hand weights … Continue reading Arm Toning + Strength Workout
Overload Training contains 4 workouts from Linda @ Barlates. These workouts are not available for free on YouTube. You can purchase them on Amazon, Total Fitness DVDs or as DVDs or downloads from Linda's website. The idea behind these workouts is that you "overload" whatever muscle group Linda is focusing on, working it to full fatigue before … Continue reading Barlates: Overload Training
At Home Butt & Thigh Workout is short, fast-paced and thorough (for being only 14 minutes) lower body strength workout from Heather Robertson. I used to finish off another workout and it worked well for that. I stacked several of Heather's workouts together to get my hour of work this morning. I started with her … Continue reading At Home Butt & Thigh Workout
Full Body HIIT Workout with Weights is an intense metabolic strength workout from Heather Robertson. As with most of Heather's workouts--this one worked me hard! Due to the compound nature of some of the exercises I had to use lighter weights. For instance, the deadlift row--I can lift considerably heavier for a deadlift than I … Continue reading Full Body HIIT Workout with Weights // 30 Minutes