…so I do it at home
No Repeat Workout // Full Body HIIT Workout with Weights is another excellent total body metabolic strength workout from Heather Robertson. I loved it! It worked me well. I paired it with her short Low Impact Full Body HIIT to round out my hour. The structure of this workout is 30 different exercises in 30 … Continue reading No Repeat Workout // Full Body HIIT Workout with Weights
5 Minute Booty Burn is a series of glute activation exercises that you can use as a warm up before a lower body workout, which is how I used it this morning. Each move is done for 20 seconds then you get 10 seconds of recovery. This morning I did another all Heather Robertson lower … Continue reading 5 Minute Booty Burn
How to Get Thinner Thighs is another excellent mini workout from Heather Robertson that is perfect to use to either finish off another workout or combine with other workouts. Same difference, I guess. Just depends on its placement in your workout line up. This morning I did another all Heather Robertson lower body workout. I … Continue reading How to Get Thinner Thighs
Torch & Tone: Box is a fun little cardio kickboxing workout from Linda @ Barlates. I actually purchased her Torch & Tone Series and her Metabolic Training Series DVDs and had planned to do all of the workouts on both DVDs this month. Then I discovered Heather Robertson and all of that was put on … Continue reading Barlates: Torch & Tone/Box
Upper Body Strength + Arm Toning Workout is another excellent strength workout from Heather Robertson. This morning I did it in combination with her Upper Body Strength Workout // with Dumbbells. They are both excellent workouts but I enjoyed this one a lot more. Between the two of them my upper body was well worked. … Continue reading Upper Body Strength + Arm Toning Workout
Upper Body Strength Workout // with Dumbbells is an excellent strength workout from Heather Robertson. This morning I did this workout in combination with another of Heather's upper body workouts (Upper Body Strength + Arm Toning) and my entire upper body was well worked. I started with this one and by the end of this … Continue reading Upper Body Strength Workout // with Dumbbells
I haven't done a PopSugar/Anna Renderer workout in a long time and I don't know why! This was a great cardio workout--I burned a ton of calories for a 35 minute workout--over 300 calories. Which, for me at least, is a lot for a 30 minute workout. I was working hard. And Anna, as always, … Continue reading PopSugar: 30 Minute Standing Cardio Workout
Full Body Stretch // Great for Tight Hips is a nice total body stretch with some additional focus on the hips. Unlike most of the other workouts I've done by Heather Robertson, this is done voice over. Which is good! You need some direction for these stretches, especially since for some of them you cannot … Continue reading Full Body Stretch // Great for Tight Hips
Squat Challenge // 100 Reps is an awesome little 5 minute add on/finisher from Heather Robertson. It is made up of 10 different squat exercises and you do 10 reps of each. You can use this like I did today--to finish off a lower body workout. Or you could also use it as a warm … Continue reading Squat Challenge // 100 Reps
Dumbbell Leg Workout // For Strength is another excellent lower body strength workout from Heather Robertson. In this workout you are super-setting exercises and doing 10-12 reps of each, so you can challenge yourself with heavier dumbbells. But this workout does move a bit more quickly than some of her other workouts--especially after a rest … Continue reading Dumbbell Leg Workout // For Strength