…so I do it at home
10 Minute Upper Body Workout is Day 1 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Since this is Day 1, the intro is Heather talking about her Daily 10 program. This is a great little upper body finisher workout, … Continue reading DAY 1 // THE DAILY10: 10 Min Upper Body Workout
20 Min Full Body Stretch // Relax + Unwind is a feel good total body stretching routine from Naomi Joy. This morning I warmed up with one of Naomi's tabata rebounder workouts then finished with this workout. It did a great job stretching me out. The stretches are deep and Naomi walks you through everything, … Continue reading Naomi Joy Fitness: 20 Min Full Body Stretch // Relax + Unwind
Full Body HIIT Workout // With Weights is a metabolic cardio + strength workout from Heather Robertson. In this workout, Heather alternates cardio exercises with metabolic strength exercises--so lots of cardio! I burned 300 calories and got some decent strength work, too. Since this workout is less than 40 minutes and it is not a … Continue reading Full Body HIIT Workout // With Weights
Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout is another tough mat based lower body workout from Naomi Joy. She recently created another mat based lower body workout that I did last week: Side Booty Workout. That one was less than 14 minutes and burned my glutes out. This workout is a minute … Continue reading Naomi Joy Fitness: Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout
10 Min Low Impact HIIT Workout is Day 11 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. This is another great little finisher workout to add onto the end of another longer strength workout. I added it on after doing … Continue reading DAY 11 // THE DAILY10: 10 Min Low Impact HIIT Workout
30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty Fun is an intense rebounder workout from Naomi Joy! Much more intense than I expected it to be. Because Naomi tells us in the short intro that she was putting together combos in this workout, I assumed it would be like her two dance inspired workouts (Rebounder … Continue reading Naomi Joy Fitness: 30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty FUN
Rebounder HIIT + Core Workout | Mini Trampoline 20 Min Cardio is a fun and intense cardio interval workout from Michelle Briehler. This workout is done differently from any of her other rebounder workouts that I have done so far. The workout is all music, no talking. There are no graphics and no exercise previews. … Continue reading Rebounder HIIT + Core Workout | Mini Trampoline 20 MIN Cardio
10 Min HIIT Yoga Workout is Day 4 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Her Daily 10 workouts do not contain warm ups or stretches so they are great to use as finishers at the end of … Continue reading DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout
15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs is very relaxing, very deep lower body stretching routine from Sara Beth. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: Morning Yoga Routine | 15 Minute Daily … Continue reading SaraBethYoga: 15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs
Morning Yoga Routine | 15 Minute Daily Slow Yoga Stretches is nice, relaxing yoga flow from Sara Beth. This is uncomplicated and moves slowly as the title indicates. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: 15 Minute … Continue reading SaraBethYoga: Morning Yoga Routine 💙 15 minute Daily SLOW Yoga Stretches