Barre Bootcamp Series contains three 40 minute barre bootcamp workouts: Total Body, Sculpt, and Box. Here is a video clip showing all 3 workouts. I wanted these workouts very bad. But when Linda first announced them the only way to even pre-order them was through Total Fitness DVDs and even then it was only available … Continue reading Barlates: Barre Bootcamp Series
Tag: Barlates
Barlates: Quick Fix Dynamic Stretch & Balance
Quick Fix Dynamic Stretch & Balance is part of Linda Wooldridge‘s Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (that have already been reviewed here: Total Body Weight, Total Body Weights and Quick Fix Ballet Box). Linda also has this entire … Continue reading Barlates: Quick Fix Dynamic Stretch & Balance
Barlates: 100 Rep Glutes
100 Rep Glutes is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge playlist so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each workout actually … Continue reading Barlates: 100 Rep Glutes
Barlates: Upper Body Light & Heavy
Upper Body Light & Heavy is a collection of 4 upper body workouts that are all 30 minutes or less and hit your upper body through different modalities. It is part of Linda Wooldridge's vast Barlates series workouts. One of these workouts (Pyramid Upper Body) is also available for free on YouTube but the other … Continue reading Barlates: Upper Body Light & Heavy
Barlates: Mix and Match HIIT
Mix and Match HIIT is another very cool workout collection from Linda Wooldridge. It is made up of five 10 minute, very intense segments. And it is extremely varied. It has a little of everything I've come to love from Linda's Barlates workouts--cardio, barre, kettlebell work, some barre-kickboxing, body weight strength mat work and it … Continue reading Barlates: Mix and Match HIIT
Barlates: Pyramid Upper Body
Wow. This was a tough and excellent workout! A little different from what I have become accustomed to with Barlates workouts, but I still loved it. Linda has done some other excellent strength workouts using heavier dumbbells but, other than Back Strength, nothing this comprehensive (that I have done yet, that is). It is based … Continue reading Barlates: Pyramid Upper Body
Barlates: Pyramid Lower Body
I bought this workout from Linda on Ebay. She has her own Ebay store where she sells workout DVDs--her Barlates workouts and lots of other trainers' workouts. You can also buy it directly from her website. Since I don't know if/how long her ebay listing will be up, here is the link to this workout on her website. There … Continue reading Barlates: Pyramid Lower Body
Barlates: Weekend Recovery Stretch
Barlates Weekend Recovery Stretch is wonderful. Usually everything Linda Wooldridge creates is difficult and often painful--even her "yoga" workouts. This workout however is full of deep wonderful stretching and I loved it. Zero pain. She even uses a heavy dumbbell to increase the depth of some of the stretches. I did this workout after her … Continue reading Barlates: Weekend Recovery Stretch
Barlates: Quick Fix Total Body Weights
Quick Fix Total Body Weights is part of Linda Wooldridge‘s Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (two have already been reviewed here: Total Body Weight and Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube … Continue reading Barlates: Quick Fix Total Body Weights
Barlates: Quick Fix Total Body Weight Workout
Total Body Weight Workout is part of Linda Wooldridge's Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (one has already been reviewed here: Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube Quick Fix … Continue reading Barlates: Quick Fix Total Body Weight Workout