…so I do it at home
HIIT Yoga Fusion Workout is another wonderful yoga fusion workout from Heather Robertson. I love her yoga fusion workouts! This one got intense, too. By the time we repeated Circuit 1, I was sweating! This is a body weight strength and dynamic flexibility workout. It is also total body. Heather manages to hit just about … Continue reading HIIT Yoga Fusion Workout
Wow! What an excellent workout! Naomi Joy's rebounder workouts are always challenging, effective and lots of fun. This one is no exception. This is also one of her more advanced workouts. Lower Body Burner Circuit // Cardio & Strength // Heavy Weights is cardio + strength lower body burn out workout. My lower body is … Continue reading Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights
I started doing Amy's workouts last year then got distracted by other trainers and haven't tried any of her new-to-me workouts in a while. But I do like her workouts and I still return to her short workouts that I have reviewed on this blog as little fitness breaks during my work day. When this … Continue reading BodyFit by Amy: Cardio Mobility
Rebounder HIIT Cardio Workout / Plus Strength is another excellent and inventive rebounder workout from Naomi Joy. I really enjoyed this workout. It is set outdoors in front of a beautiful and colorful mural. This is a cardio + strength circuit workout. There are 5 cardio circuits and 5 strength circuits. You do not need … Continue reading Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength
During the short intro to this workout, Claire of SanFran Fitness reveals that this is the first workout she filmed in Mexico, where she now lives. Claire and her husband Scott are both from the UK. 25 Minute Bounce Fit is a fun cardio + lower body strength workout done all on the rebounder. The … Continue reading SanFran Fitness: 25 Minute Bounce Fit
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Though this … Continue reading SanFran Fitness: Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar
I'm not a beginner exerciser or a beginner on a rebounder but I love Naomi Joy's workouts so I wanted to give this workout a try. Plus, there are lots of reasons to have easier, lower key workouts on hand. One reason is how I used this workout today--as a recovery day workout. I did … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout/ Balance Bar/ Stability Bar
Inner + Outer Thigh Toning Workout is very nice lower body strength workout. It is one of Heather Robertson's easier workouts, but she still works your lower body nicely. Due to the length I combined it with one of Heather's upper body workouts: Sculpted Upper Body // Dynamic + Isometric Workout, which was brutal. I … Continue reading Inner + Outer Thigh Toning Workout // Low Impact, No Equipment
At Home Toned Thighs Workout // No Equipment is another great lower body finisher workout from Heather Robertson. There is no warm up and it's short--only 19 minutes. The perfect length to tack onto the end of a longer workout. This is a body weight strength workout. It is also cardio + strength. The cardio … Continue reading At Home Toned Thighs Workout // No Equipment