I love this workout! Party Rockin Step #2 is Cathe's best step workout to date and she has a lot of great ones! I put off doing her two new step workouts because, if you've followed my blog reviews, you'll know that I am afraid of her complex step choreography. I used to shy away from … Continue reading Party Rockin Step #2
Tag: cardio
Cathe’s Greatest Hits Volume 1
Greatest Hits is the newest of Cathe's compilation collections. The ones she has created in the past are Terminator, Hardcore Extreme and Cardion Fusion. Timesaver is also a collection that contains compilation workouts done Cross Train Express style. The fact that Greatest Hits is labeled Volume 1 means there are more to come. I say … Continue reading Cathe’s Greatest Hits Volume 1
Paul Katami Burn & Build
Wow. This workout was really tough. Really tough. Burn & Build is my introduction to Paul Katami's workouts. I heard he was advanced and knows his kettlebells. I also saw this was a cardio + strength/metabolic weight training workout, which I have always loved. So I decided to give it a try. It is a … Continue reading Paul Katami Burn & Build
X10
***Updated 10/17/13 X10 is INSANE! I don't even know how to describe it. But I will try. X10 is a mix and match conglomeration. It contains five "10 minute" segments. NONE of these are actually 10 minutes--they are all longer, but we'll get to that in a moment. It also contains a warm up … Continue reading X10
Rockout Knockout
Rockout Knockout is another of Cathe's new workouts and I love it! This one is a kickbox-style workout and it is a lot of fun. I haven't done all 9 of Cathe's new workouts yet (though I bought them all), but I have done 3 of them and, so far, none of them are advanced level. … Continue reading Rockout Knockout
10 Minute Solution: High Intensity Interval Training
10 Minute Solution has moved into the HIIT arena with their High Intensity Interval Training. Believe it or not I own a ton of these DVDs. I don't know how many will ever be reviewed on this blog but I do own them and have no intention of getting rid of them. Before I get … Continue reading 10 Minute Solution: High Intensity Interval Training
STS Week 20 (Disks 28, 29 & 30)
For more information on STS see STS Overview and Prep. This next trio of Meso 3 workouts is very similar to the first Meso 3 trio. Here are the differences: for the upper body workouts you are lifting 85% of your 1RM and each set consists of 7 reps (rather than 8); for Plyo Legs, … Continue reading STS Week 20 (Disks 28, 29 & 30)
Bob Harper’s Ultimate Cardio Body
Ultimate Cardio Body by Bob Harper is another intense metabolic weight training workout. Bob does make an effort to hit every muscle group so it can also be viewed as a full body cardio + strength workout. What can I say about this workout except it is another super tough Bob Harper torture session. He … Continue reading Bob Harper’s Ultimate Cardio Body
Bob Harper’s Skinny Rules Workouts
Bob Harper has created 12 workouts to accompany his Skinny Rules plan. They are all short workouts, all clocking in at under 20 minutes (not including the warm up; if the warm up is done with the workouts you can tack on 11 minutes, which puts most of them at or over 20 minutes and … Continue reading Bob Harper’s Skinny Rules Workouts
ACE HIIT Series
ACE HIIT Series workouts are led by Chris Freytag. I have a few workouts by Chris and I really like them but I never do them anymore. They are more intermediate workouts and, well, I am an advanced exerciser now. However, when I was a more intermediate exerciser, I found them to be solid workouts. … Continue reading ACE HIIT Series