Total Body Reps is the other Cathe Live workout that I believe is based on her DVD High Reps workout. The other one is High Reps Total Body, which I did on Monday. To prep for both workouts I did the DVD High Reps on Saturday. They are all excellent total body strength workouts but … Continue reading Cathe Live: Total Body Reps
Tag: Cathe Live
Cathe Live: Circuit S-W-E-A-T
Circuit S-W-E-A-T is a great little bootcamp workout. It is not Cathe's most advanced Live workout but it is still a great workout. I really enjoyed it. It is made up of 6 circuits. Each circuit starts with a cardio blast on the step. It is followed by a lower body strength exercise, then an upper body strength … Continue reading Cathe Live: Circuit S-W-E-A-T
Cathe Live: High Reps Total Body
Cathe has two live workouts that, at least from looking at their titles, appear to be based on her DVD workout High Reps. So on Saturday I did the DVD High Reps, this morning I did High Reps Total Body (Live) and on Wednesday I plan to do Total Body Reps (Live). I do this … Continue reading Cathe Live: High Reps Total Body
Cathe Live: Push Pull Total Body
Another excellent total body strength workout from Cathe. I prepped for this one! I did the DVD version of Push Pull on Tuesday. I love Push Pull, always have. It is not advanced but if you use heavy enough weights, you are getting an excellent and thorough total body workout. And in only 44 minutes. … Continue reading Cathe Live: Push Pull Total Body
Cathe Live: Cardio Core Circuit
Cardio Core Circuit is one of Cathe's Live workouts that is based on one of her DVD workouts. I am trying to prep for these better than I have in the past. So a few days ago I did the DVD version of this workout for comparison's sake. I actually haven't done the DVD version in a while … Continue reading Cathe Live: Cardio Core Circuit
Cathe Live: Scrambled Cardio & Weights
Scrambled Cardio & Weights is another excellent cardio + strength workout from Cathe Live. And this time she does an excellent job of actually working total body. In fact, I thought she had once again skipped the back, but it was the very last exercise you do before the stretch. So yay! A true total … Continue reading Cathe Live: Scrambled Cardio & Weights
Cathe Live: Total Body Giant Sets
I was very excited about this workout when Cathe announced it. And even more so after I watched the clip. I could not wait to do this workout! But I was in the middle of my Cathe Live rotation, so I had to wait. I finally got to do it this morning and boy--did this workout … Continue reading Cathe Live: Total Body Giant Sets
Cathe Live: Summer 2016 Kickoff
When Cathe did this Live workout I was in the middle of my Cathe Live Rotation and I could not do it right away. And I really, really wanted to! After watching the clip for it and seeing the length (59 minutes) I felt like this would be a perfect total body cardio + strength … Continue reading Cathe Live: Summer 2016 Kickoff
Cathe Live Rotation
At the time of the creation of this rotation (and the end of it--when I post it), I have done 66 Cathe Live workouts out of 109. I had to stop doing new-to-me Cathe Lives during this 5 week rotation--but I am definitely not finished! I still have a list of Cathe Lives I plan to … Continue reading Cathe Live Rotation
Ripped w/ HIIT & Gym Style Rotation
This is a rotation I have been planning for a while but it took longer than it should have to take shape. One of the things delaying it was/is Cathe Live. All I want to do anymore are Cathe Live workouts. So I decided to incorporate Cathe Live into this rotation. However, that also means … Continue reading Ripped w/ HIIT & Gym Style Rotation