Supersets is a unique strength workout by Cathe. It is the other half of a two workout DVD. The other workout on this DVD is Push Pull which will be reviewed soon. Supersets is 52 minutes; 4 minute warm up, 43 minute training period and 5 minute stretch. I really, really enjoyed this workout. It is … Continue reading Cathe’s Supersets
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Cathe’s High Step Training
High Step Training is another amazing cardio + strength workout from Cathe. It is 60 minute advanced full body workout; 5 minute warm up, 50 minute training period and 5 minute stretch. The first thing that needs to be said is that High Step Training is not to be confused with High Step Challenge, which … Continue reading Cathe’s High Step Training
Cathe’s Legs & Glutes
Legs & Glutes is an incredible lower body strength workout by Cathe. So good, in fact, that I fear I will not be able to walk tomorrow. It is one of those special gifts Cathe gives you—two full workouts on one DVD. The other workout on this DVD is Kick, Punch & Crunch, which has … Continue reading Cathe’s Legs & Glutes
Cathe’s Maximum Intensity Strength
Maximum Intensity Strength is a solid old school Cathe strength workout, circa 1998. It is the third workout on the Power Hour + workout DVD that contains 3 workouts. Body Max and Power Hour have already been reviewed on this blog. Maximum Intensity Strength looks dated, but it is an excellent strength workout. It is … Continue reading Cathe’s Maximum Intensity Strength
Cathe’s Circuit Max
Circuit Max is another effective and fast paced cardio + strength workout. It is part of one of Cathe’s wonderful multi-workout DVDs. The other full workout on this DVD is Cardio Kicks which has already been reviewed on this blog. Circuit Max is 65 minutes long; 10 minute warm up, 50 minute training period and … Continue reading Cathe’s Circuit Max
Cathe’s High Step Challenge
High Step Challenge is an awesome cardio + strength workout from Cathe. I love it! It was so much fun, it was intense and it did the job wonderfully—great strength work with fun cardio bursts. This is my favorite type of workout, when cardio and strength can be combined so that you get the best … Continue reading Cathe’s High Step Challenge
Cathe’s STS Total Body
**Updated 10/25/15 (scroll to bottom) STS Total Body is a 66 minute strength workout by Cathe and it is amazing. One of the most challenging pure strength workouts I have ever done. 6 minute warm up, 55 minute training time and 5 minute stretch. The key to getting the full benefit of this workout is … Continue reading Cathe’s STS Total Body
Cathe’s HIIT workouts
Yay! Another Cathe winner! After BodyMax I was afraid my streak of discovering amazing Cathe workouts that I adore was at an end. Enter Cathe's HIIT workouts. HIIT is an acronym for High Intensity Interval Training, one of the very best ways to burn fat and create an afterburn affect--all in less time than regular cardio. … Continue reading Cathe’s HIIT workouts
Cathe’s Stretch Max
Cathe's Stretch Max is a lovely little stretching DVD. It contains three 20 minute stretch workouts, perfect to add on to the end of a workout when your body is already warmed up. I love to stretch, but I have a really hard time working it into my workout schedule because I put priority on … Continue reading Cathe’s Stretch Max
Power Hour
Power Hour is a 62 minute strength workout; 6 minute warm up, 46 minute strength training, 6 minute ab work and 3 minute stretch. Power Hour is one of Cathe’s older workouts included on her multi-workout DVD that also includes BodyMax and Maximum Intensity Strength. BodyMax was the first workout I did from this DVD … Continue reading Power Hour