…so I do it at home
A-Team Boot Camp is a cardio + strength circuit workout by Amy Bento. I have had this DVD for a long time. I keep meaning to do it but it would get swapped with other workouts--usually Cathe Live. But I finally decided today to do it. On the back of the DVD it is rated … Continue reading A-Team Boot Camp
Cardio Circuit Mash Up is a metabolic cardio workout. It was a pretty intense little workout and I really enjoyed it. It appears that the structure of this workout was supposed to be cardio exercises alternated with strength exercises but as the workout progresses Cathe forgets to do some of the strength exercises so it … Continue reading Cathe Live: Cardio Circuit Mash Up
It's been a while since I've done a new Cathe Live. I am still doing Cathe Live workouts, but they are ones I've already done and I know in advance what weights to use. However, I do love Cathe's cardio + strength workouts. I've done all of her Cathe Live ones that are total body workouts … Continue reading Cathe Live: Ramped Up Cardio & Weights
10 Minute Body Transformation is the latest collection of workouts on DVD by Jillian Michaels. This one is a little different from her other workouts. It contains 5 approximately 10 minute workouts, plus a separate warm up and cool down that you can add onto the workout(s). I really, really loved this DVD. I've only … Continue reading 10 Minute Body Transformation
Boot Camp Body Blast is a new workout by Cathe Friedrich. Unlike her other workouts, it was not produced by her and it is not sold by her. It is sold through IDEA, a health and fitness association. They had a conference this year and Cathe taught a class to other trainers to teach them … Continue reading Boot Camp Body Blast
I am now a big fan of Tracey Mallett. After doing the fabulous F.I.T. and The Booty Barre: Total New Body, she is filling up my wishlist. Her workouts are hard, effective and she brings such a warm and personable presence to her workouts. She is encouraging and likable and I just love doing workouts … Continue reading Bikini Body: Bootylicious
Lovin' those Legs is another excellent lower body workout from Cathe Live. If there is one thing Cathe never neglects, it is the lower body. Between DVDs and Live workouts, she has created a plethora of lower body workouts. And here is yet another one I love. I actually liked it a lot more than … Continue reading Cathe Live: Lovin’ Those Legs
I love kettlebell workouts, so I am surprised it took me so long to get to this one. It has been on my "to do" list for a while. This is a fun little kettlebell drill workout. It is a Popsugar workout led by Yumi Lee, owner of a Crossfit gym. Anna Renderer is present … Continue reading Popsugar: 20 Minute Kettlebell Workout
I'm a big fan of Jari Love though I do not do her workouts as frequently as I used to, they are always good and very effective. Her workouts are usually high rep/endurance level circuit workouts that are frequently metabolic and so are giving you cardio with your strength work. The real benefit of some … Continue reading Get Ripped in 6 Minutes
Amped-Up Cardio is a Live workout from Kelly Coffey-Meyer. It is not yet available for purchase on Amazon but you can get it at Total Fitness DVDs or on Kelly's website Coffeyfit. I'm not sure the reason this workout is live. I think she had a road trip like Cathe does and filmed one of … Continue reading 30 Minutes to Fitness: Amped-Up Cardio