Circuit S-W-E-A-T is a great little bootcamp workout. It is not Cathe's most advanced Live workout but it is still a great workout. I really enjoyed it. It is made up of 6 circuits. Each circuit starts with a cardio blast on the step. It is followed by a lower body strength exercise, then an upper body strength … Continue reading Cathe Live: Circuit S-W-E-A-T
Tag: hand weights
Cathe Live: High Reps Total Body
Cathe has two live workouts that, at least from looking at their titles, appear to be based on her DVD workout High Reps. So on Saturday I did the DVD High Reps, this morning I did High Reps Total Body (Live) and on Wednesday I plan to do Total Body Reps (Live). I do this … Continue reading Cathe Live: High Reps Total Body
Popsugar: Metabolism Boosting Workout
This was a surprisingly intense little metabolic workout from Popsugar and Anna Renderer! And only 20 minutes long. I was very impressed. It has another title (it flashes across the screen at the very beginning) of Cardio Strength Metabolic Mash Up, which is also appropriate. I used it this morning as a "warm up" before … Continue reading Popsugar: Metabolism Boosting Workout
Cathe Live: Push Pull Total Body
Another excellent total body strength workout from Cathe. I prepped for this one! I did the DVD version of Push Pull on Tuesday. I love Push Pull, always have. It is not advanced but if you use heavy enough weights, you are getting an excellent and thorough total body workout. And in only 44 minutes. … Continue reading Cathe Live: Push Pull Total Body
Stylecraze Fitness: HIIT Upper Body Workout
This workout is led by Dr. Sneha Desu, a medical doctor and fitness instructor. She created four 25-30 minute workouts specifically for women to do at home and this is one of them. I really liked it a lot and plan to do (and review) her other 3 workouts. This is a HIIT workout adaptable … Continue reading Stylecraze Fitness: HIIT Upper Body Workout
Cathe Live: Cardio Core Circuit
Cardio Core Circuit is one of Cathe's Live workouts that is based on one of her DVD workouts. I am trying to prep for these better than I have in the past. So a few days ago I did the DVD version of this workout for comparison's sake. I actually haven't done the DVD version in a while … Continue reading Cathe Live: Cardio Core Circuit
The Booty Barre: Total New Body
Another exhausting workout by Tracey Mallett! I have had this one on my shelf for a month or so but after doing F.I.T. I had to give this one a try. This one is different than her F.I.T. workout. F.I.T. was "functional total body conditioning alternated with cardio athletic drills." This workout is a barre … Continue reading The Booty Barre: Total New Body
The Firm: Get Chisel’d
I have an entire box filled with old Firm workouts I used to love and do faithfully. Lately I have been getting nostalgic and I am trying to revisit some of my old favorite Firms. Get Chisel'd was one of my very favorite Firms near the end of my (long) Firm period. I remember I … Continue reading The Firm: Get Chisel’d
Cathe Live: Scrambled Cardio & Weights
Scrambled Cardio & Weights is another excellent cardio + strength workout from Cathe Live. And this time she does an excellent job of actually working total body. In fact, I thought she had once again skipped the back, but it was the very last exercise you do before the stretch. So yay! A true total … Continue reading Cathe Live: Scrambled Cardio & Weights
Cathe Live: Total Body Giant Sets
I was very excited about this workout when Cathe announced it. And even more so after I watched the clip. I could not wait to do this workout! But I was in the middle of my Cathe Live rotation, so I had to wait. I finally got to do it this morning and boy--did this workout … Continue reading Cathe Live: Total Body Giant Sets