The Tracy Anderson Method: Mat Workout is the second workout I have done by Tracy Anderson. And this one is different from The Perfect Design. Just like with Perfect Design I have a lot to say about this workout. I actually like it more than Perfect Design. Mat Workout is a total body workout (though … Continue reading The Tracy Anderson Method: Mat Workout
Tag: health
The Perfect Design: Level II Intermediate
I have read a lot about Tracy Anderson over the past year and none of it has been good. I don’t mean I haven’t read reviews by people who love her workouts. I have; but it seems you either love her or hate her. There are some strong feelings associated with this trainer. Plus, it … Continue reading The Perfect Design: Level II Intermediate
Element: AM & PM Yoga for beginners
I loved Element: Daily Yoga so much that I wanted to try more of Element's offerings. I went to the library and checked out AM & PM Yoga plus two more Element workouts (a barre and a ballet conditioning workout). First, though this workout was filmed very similarly to Daily Yoga, I did not like … Continue reading Element: AM & PM Yoga for beginners
The Firm: Power Yoga
I came across The Firm: Power Yoga while investigating all of my old workout DVDs I've stored in boxes in my closet. I was actually looking for a different yoga DVD I remembered owning (but now cannot find, so I must have gotten rid of it). I had forgotten even buying a Firm yoga workout, … Continue reading The Firm: Power Yoga
Element: Daily Yoga
Trying out Element: Daily Yoga is an experiment of mine. First, I want to try more yoga and barre workouts, but since I have yet to fall in love with either practice, I don't like spending money just to sample them (and then not like them). Enter the library. I don't know why it never … Continue reading Element: Daily Yoga
Figure 30: Hips
Figure 30: Hips was purchased in my attempt to take better care of myself. Yes, I exercise every day and push myself hard, but sometimes I think that is a problem--I am focused on the wrong things. It's not all about how heavy I can deadlift and how high I can tuck jump--there is also … Continue reading Figure 30: Hips
30 Minutes to Fitness: Your Healthy Back
Your Health Back is a Kelly Coffey-Meyer workout I never thought I'd purchase. The point of this workout is to create and maintain a strong and healthy back. Considering the fact I do heavy barbell rows and deadlifts I didn't think I needed something like this. And I didn't actually purchase the DVD for myself. … Continue reading 30 Minutes to Fitness: Your Healthy Back
Peak Fit System
***Update 4/14/16--Michelle Dozois posted an excellent blog post today about home workouts vs gym workouts. In it she talked about her Peak 10 workouts and Peak Fit system. Also, at the very end of the blog post she states that there will be a new Peak 10 system coming out later this year. I am … Continue reading Peak Fit System
Pretty Fierce: Weight Loss
**Note: since I am doing two related systems together, the first few paragraphs in both reviews are similar. I have come across a lot of new programs and trainers lately. Lindsay Brin is the latest. She has a DVD series titled MIF/Mom's Into Fitness. Yeah, I'm a mom, but mine are out of the house, grown … Continue reading Pretty Fierce: Weight Loss
Edge Booty Extreme 2
I discovered this workout system from Oxygen Magazine--they sent me a sales email. I was immediately intrigued. I am getting ready to start another round of STS in September and I am planning on adding additional glute focus. I have already tried The Butt Bible for that purpose and loved it, so I decided I … Continue reading Edge Booty Extreme 2