Chiseled Lower Body Blast is a great workout. I loved it. It is one of my favorite types of workouts--cardio + strength in which strength work is alternated with cardio blasts. However, it is part of the ICE fitness program and ICE stands for Intermediate Conditioning Extreme, so this is not as intense as Cathe's … Continue reading ICE: Chiseled Lower Body Blast
Tag: high intensity
ICE: Rock’m Sock’m Kickbox
Another great and surprising workout from Cathe's ICE program (Intermediate Conditioning Extreme). Rock'm Sock'm Kickbox was more intense than I was expecting it to be. I would say this is even more intense than Cathe's Rockout Knockout. I didn't think it would be either. The long warm up was rather low key and contained zero … Continue reading ICE: Rock’m Sock’m Kickbox
ICE: Metabolic Total Body
Metabolic Total Body is an excellent metabolic strength training workout. It is part of Cathe's ICE fitness program (Intermediate Conditioning Extreme). Like Low Impact Sweat, I didn't find this workout as easy as I expected. The "intermediate" is deceiving. However, I did automatically lift heavier than Cathe on every single exercise. That is one of the aspects … Continue reading ICE: Metabolic Total Body
ICE: Low Impact Sweat
Low Impact Sweat is part of Cathe's ICE fitness program (Intermediate Conditioning Extreme). It is the first workout I have done from this series and my first impression is--intermediate? Really? This was very challenging! I got an excellent workout! Here is what I can guess is intermediate about this workout--when she used dumbbells to increase … Continue reading ICE: Low Impact Sweat
15 Minutes to Fit by Zuzka Light
Reviewing a book on my blog is a new thing for me, but since this is a fitness blog and 15 Minutes to Fitness is a fitness book, I decided it was a good idea. So this may be the first of several fitness book reviews since I not only purchase lots of workout DVDs, … Continue reading 15 Minutes to Fit by Zuzka Light
Cathe Live: Cardio Mish Mosh
Cathe's Live Cardio Mish Mosh is a very cool cardio workout that I know I will return to frequently. It is comparable to Crossfire and To the Max--but only in diversity and intensity. The best way to describe this workout is to think of every single cardio/HIIT/plyo move Cathe does in her vast library of … Continue reading Cathe Live: Cardio Mish Mosh
Cathe Live: Total Body Cardio & Weights
Yet another awesome cardio + strength workout from Cathe Live. Cathe's live workouts are a treasure trove of these types of workouts--and btw, cardio + strength is my absolute favorite type of workout, and Cathe consistently does it better than anyone else out there. Not necessarily metabolic strength, tho I do love that, too, but circuit … Continue reading Cathe Live: Total Body Cardio & Weights
Cathe Live: Hard Strikes Low Impact Boxing
Hard Strikes Low Impact Boxing is a very cool workout. After signing up with Cathe Live and perusing the offerings, some things jumped out at me that went to the top of my list to try. One of those things was the low impact workouts Cathe Live offered. I generally really like Cathe's low impact … Continue reading Cathe Live: Hard Strikes Low Impact Boxing
Cathe Live: Cardio Strength Blast
Another winner from Cathe Live. In fact, so far, I have liked (if not loved) every Cathe Live workout I have done. They are some of the most enjoyable workouts I have done in a long time. They make me really remember why I got addicted to home workouts in the beginning. Cardio Strength Blast is … Continue reading Cathe Live: Cardio Strength Blast
Cathe Live: Low Impact HIIT Circuit
This is a very cool workout and just what I needed today. This illness I am fighting hit me hard again last night so when perusing Cathe's Live workouts I was looking for something that wouldn't kill me this morning. Low Impact HIIT Circuit sounded about the right speed. And I got a great workout … Continue reading Cathe Live: Low Impact HIIT Circuit