…so I do it at home
45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher is another super intense rebounder workout from Naomi Joy. Before I get into the workout, I have to share something that made a huge impact on this workout and all of my future rebounder workouts. Today is Christmas. For Christmas, my husband got me stronger bungees … Continue reading Naomi Joy Fitness: 45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher
Wow! Another awesome and intense rebounder workout from Naomi Joy. Let me preface this by saying, my favorite workouts are cardio + strength workouts, where you alternate cardio exercises with strength exercises. I also love thorough total body strength workouts that are paced properly and that give each muscle group adequate work so that I … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Circuit Workout
Heather Robertson just keeps the awesome and intense workouts coming. Full Body Kettlebell Workout // At Home HIIT is another intense metabolic strength workout. She creates some of the very best kettlebell workouts I have ever done. There is no warm up so I used a lighter kettlebell for the first two exercises as a … Continue reading Full Body Kettlebell Workout // At Home HIIT
Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine
Even though "beginner" is in the title, this workout was created by Naomi Joy, so it gets a try from me. At the beginning Naomi says that what makes this a beginner level workout is that the moves are more "grounded" and require less coordination than some of her other rebounder workouts. What I noticed … Continue reading Naomi Joy Fitness: Trampoline Beginner HIIT Cardio Workout
**Wordpress has updated the editing platform bloggers use and it hates this post. Every time I try to update it now, it deletes things. So please just got to the new Bellicon Home Streaming post. It has everything in this one, plus I can now update it.** Why rebound? Other than it being the most … Continue reading Bellicon Home Streaming
30 Min Mini Trampoline Workout/Cardio & Strength is a cardio + strength workout by Naomi Joy. Another tough and challenging rebounder workout that worked me hard. It was very enjoyable, too. No equipment is needed except your rebounder. I had to wear shoes with this workout because you are partially on the floor for some … Continue reading Naomi Joy Fitness: 30 Min Mini Trampoline Workout/Cardio & Strength
20 Min Rebounder HIIT Cardio Workout is another intense and fun interval based cardio rebounder workout from Naomi Joy. There are 20 cardio exercises. Each exercise is done for 45 seconds with 15 seconds of rest. There is a timer in the lower right hand corner of the screen counting down your intervals. On the … Continue reading Naomi Joy Fitness: 20 Min Rebounder HIIT Cardio Workout
I love Naomi Joy's HIIT rebounder workouts. They are so intense and such fun. As the title suggests, 30 Min Rebounder HIIT Cardio is an intense interval based cardio workout. Each interval is 45 seconds followed by 15 seconds of recovery. This workout is done voice over with great driving music. There is a timer … Continue reading Naomi Joy Fitness: 30 Min Rebounder HIIT Cardio
HIIT Cardio & Abs is another tough and advanced rebounder workout from Naomi Joy. She is awesome! I worked so hard in this one, I was feeling a little weak afterwards! Though it worked me hard, the cardio intervals were all doable for me but when we got to the core work--a solid of minute … Continue reading Naomi Joy Fitness: HIIT Cardio & Abs