…so I do it at home
Rebounder Recovery Workout/Yoga & Pilates Fusion is another feel good workout from Naomi Joy and I absolutely love it. As the title indicates you will be rebounding and doing yoga/pilates moves. It truly did feel good. I also got a great workout. I didn't burn a ton of calories (253 in 45 minutes) but still … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion
Colossal Full Body Workout is Day 39 in Caroline Girvan's EPIC Heat program. This is another excellent total body strength workout. This one had a really nice pace to it, too. Even though you are doing giant sets, the entire giant set is not focused on a single muscle group, so I was able to … Continue reading COLOSSAL Full Body Workout – Strength & Cardio | EPIC Heat – Day 39
What a fun and awesome workout this was! I loved it! Tabata Workout + Full Body Stretch is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge includes 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not … Continue reading GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch
Unstoppable Upper Body Workout is Day 46 in Caroline Girvan's EPIC Heat program. This is a no repeat giant set workout. There are 8 giant sets, so 32 different exercises, and it was brutal. I have been making some progress in lifting heavier for my upper body but this workout humbled me. I lifted lighter … Continue reading UNSTOPPABLE Upper Body Workout – Arms, Shoulders & Back | EPIC Heat – Day 46
As soon as Caroline Girvan posted this workout I had to re-arrange my rotation to squeeze it in. I used it as a finisher after a tough upper body workout. So, between the two workouts, I got a total body workout. 20 Min Glutes & Hamstrings Workout with Dumbbells | No Repeat is one of … Continue reading 20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat
10-Minute Cardio Blast | Mini Trampoline Workout is a fun little finisher cardio workout from Dustin of Ripped with Ripkins. This workout does not have a warm up--you just go straight into the workout so it is perfect to add on to the end of the another workout for some extra cardio. But if this … Continue reading Ripped with Ripkins: 10-Minute Cardio Blast | Mini Trampoline Workout
Hamstrings & Glute Workout is Day 13 of Caroline Givan's first EPIC program. Caroline has created yet another awesome workout to build and fry your glutes. I love these workouts. This is not a calorie burner but it is a bun burner. Even though this workout laser focuses on your glutes and hamstrings, using the … Continue reading Day 13 of EPIC | Hamstrings & Glute Workout – Dumbbells + Band
Giant Killer Upper Body Workout is Day 32 in Caroline Girvan's EPIC Heat program. This was another incredible upper body workout. Caroline completely fries your upper body in this one. All of my upper body muscles feel pumped after this workout. I used Heather Robertson's No Equipment Arm Toning Workout as my warm up and … Continue reading GIANT KILLER Upper Body Workout – Arms, Chest, Back, Shoulders | EPIC Heat – Day 32
No Equipment Arm Toning Workout is a body weight upper body strength workout from Heather Robertson. What a cool little workout! You can use this anyway you want but I used it this morning as a warm up before doing an intense upper body workout by Caroline Girvan and it was perfect for that. In … Continue reading No Equipment ARM TONING Workout
Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout